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Thu 21st Nov 2024 at 4:10pm by In the bleak midWinniefree

Walk > General
  • Time
    25:41
  • Miles
    0.81
  • Min/mi
    31:42
  • Stride(cm)
    48
  • Cals
    93
  • Cadence
    106
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    2932
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 25:41(31:40/mi) 93/108bpm [2944b/mi] 93cal 29/75rpm
25:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 85 78-89 2455 116 102-130 2/19
0.13 4:00 2:11 35:03 89 83-91 3120 107 94-118 6/10
0.19 5:39 1:40 26:33 85 81-88 2257 105 102-108 3/5
0.25 7:41 2:02 32:33 87 83-97 2832 105 100-114 4/2
0.31 9:43 2:01 32:19 95 87-99 3070 103 96-114 3/3
0.38 12:09 2:26 39:03 103 95-108 4023 96 92-106 10/0
0.44 14:31 2:22 37:54 96 94-98 3638 103 84-140 7/2
0.50 16:13 1:42 27:14 95 93-96 2588 112 98-120 2/6
0.56 18:52 2:39 42:22 93 87-100 3939 107 94-124 1/9
0.63 20:26 1:34 25:02 90 87-92 2252 104 100-108 2/5
0.69 22:00 1:34 25:10 91 88-93 2291 108 102-116 5/2
0.75 23:19 1:18 20:49 93 92-95 1937 109 106-112 7/2
0.81 25:41 2:22 38:40 99 93-103 3828 111 110-112 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.5% 30:47

  • Cadence Distribution

    106 avge / 140 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:07 More
    800m 15:02 30:15 More
    1km 19:02 30:38 More
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