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Thu 21st Nov 2024 at 3:43pm by PAJ89

Walk > General
  • Time
    39:59
  • Miles
    2.32
  • Min/mi
    17:14
  • Stride(cm)
    76
  • Cals
    196
  • Cadence
    122
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    1459
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 83/99bpm [1382b/mi] 82cal 61/86rpm
2) 1mi - 17:37(17:37/mi) 88/106bpm [1550b/mi] 88cal 59/65rpm
3) 0.32mi - 5:43(17:43/mi) 78/95bpm [1382b/mi] 26cal 59/66rpm
16:39 17:37 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 67 60-82 1053 123 116-128 2/0
0.13 2:03 1:04 17:03 80 77-82 1364 125 122-132 1/0
0.19 3:05 1:02 16:37 89 83-98 1479 121 116-130 3/0
0.25 4:14 1:08 18:14 85 76-97 1549 126 122-128 3/1
0.31 5:16 1:02 16:40 78 75-81 1300 124 122-126 0/3
0.38 6:18 1:02 16:35 83 77-85 1377 125 122-128 0/1
0.44 7:19 1:01 16:09 87 85-88 1405 127 126-128 0/0
0.50 8:19 1:01 16:09 82 80-85 1325 127 124-130 0/0
0.56 9:19 1:00 16:00 82 79-85 1312 125 122-128 3/0
0.63 10:36 1:17 20:24 87 78-97 1775 129 110-172 1/3
0.69 11:37 1:01 16:10 89 80-96 1439 133 124-172 0/2
0.75 12:37 1:00 16:08 82 79-84 1322 126 122-128 1/1
0.81 13:36 59 15:39 89 86-90 1393 127 120-130 1/1
0.88 14:38 1:02 16:32 87 86-89 1438 125 124-130 0/1
0.94 15:39 1:01 16:18 82 80-83 1337 126 124-128 0/2
1.00 16:39 1:00 16:05 82 80-85 1319 122 110-128 0/1
1.06 17:41 1:01 16:22 84 77-91 1375 124 118-130 0/1
1.13 18:50 1:09 18:29 79 74-85 1460 125 122-130 1/1
1.19 19:53 1:03 16:54 80 78-82 1352 124 122-126 4/0
1.25 20:52 59 15:38 85 77-93 1329 127 122-130 6/0
1.31 21:55 1:03 16:54 94 92-101 1588 122 118-128 4/0
1.38 23:04 1:09 18:26 97 93-102 1788 123 118-128 4/0
1.44 24:07 1:02 16:39 96 93-101 1598 125 122-126 7/0
1.50 25:14 1:08 18:03 103 95-106 1859 116 112-122 5/0
1.56 26:28 1:14 19:36 97 91-103 1902 113 104-120 4/0
1.63 27:42 1:14 19:45 94 91-98 1857 110 102-122 3/1
1.69 28:46 1:04 17:09 89 81-98 1526 118 112-124 2/1
1.75 29:53 1:06 17:41 90 80-95 1592 114 112-116 4/0
1.81 31:01 1:08 18:14 87 80-95 1587 119 112-122 0/2
1.88 32:10 1:09 18:24 75 74-78 1380 117 112-124 0/5
1.94 33:13 1:03 16:51 76 74-77 1280 123 118-126 0/5
2.00 34:16 1:03 16:43 71 63-76 1187 125 122-128 0/3
2.06 35:20 1:04 17:00 66 62-71 1122 123 118-128 0/3
2.13 36:21 1:01 16:17 75 75-76 1221 124 118-128 0/6
2.19 37:25 1:04 17:11 75 73-79 1289 127 124-130 1/3
2.25 38:33 1:07 18:00 83 73-90 1494 116 112-124 3/0
2.31 39:40 1:07 17:54 92 88-95 1647 118 102-124 2/1
2.32 39:59 19 31:49 85 84-85 2705 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 17:40

  • Cadence Distribution

    122 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:07 16:19 More
    1km 10:11 16:24 More
    Mile 16:30 16:30 More

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