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Thu 21st Nov 2024 at 3:41pm by Garfield

Walk > General

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Time
7:11
Miles
0.38
Min/mi
18:54
Stride(cm)
66
Cals
33
Cadence
129
BPM
120
%MHR
67.3
B/mi
2263
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.38mi - 7:11(18:49/mi) 119/133bpm [2239b/mi] 33cal 61/69rpm

7:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	128 124-132	2106	131 128-136	2/1
0.13	2:13	1:12	19:08	120 116-122	2295	129 126-132	3/0
0.19	3:28	1:14	19:47	115 113-118	2276	128 126-130	0/0
0.25	4:37	1:10	18:32	120 118-125	2224	129 126-132	4/0
0.31	5:52	1:15	20:02	121 113-126	2423	129 124-136	0/3
0.38	7:14	1:21 +14	21:41	114 109-122	2473	130 124-134	0/1
0.38	7:25	11	27:01	121 119-122	3270	120 116-124	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 136 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

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Thu 21st Nov 2024 at 3:41pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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