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Thu 21st Nov 2024 at 2:30pm by Snail

Walk > General
  • Time
    37:39
  • Miles
    1.92
  • Min/mi
    19:37
  • Stride(cm)
    73
  • Cals
    209
  • Cadence
    113
  • BPM
    72
  • %MHR
    36.2
  • B/mi
    1418
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:52(11:06/km) 73/88bpm [811b/km] 107cal 56/60rpm
2) 1.48km - 19:46(13:24/km) 72/82bpm [965b/km] 102cal 44/62rpm
17:52 19:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 71 58-88 1501 112 106-114 0/1
0.13 2:31 1:12 19:09 64 54-71 1226 115 112-118 0/0
0.19 3:39 1:08 18:06 69 67-71 1249 115 114-118 0/0
0.25 4:43 1:04 17:09 71 68-74 1218 115 112-118 1/0
0.31 5:44 1:01 16:17 70 67-72 1139 116 112-118 0/1
0.38 6:48 1:03 16:52 69 67-74 1164 115 114-118 1/0
0.44 7:52 1:05 17:13 74 71-76 1274 115 114-118 1/0
0.50 8:57 1:05 17:16 74 72-76 1278 115 114-116 1/0
0.56 10:02 1:05 17:27 75 74-76 1308 113 112-114 1/0
0.63 11:07 1:04 17:11 81 75-83 1392 115 114-118 1/0
0.69 12:14 1:07 17:49 81 79-84 1443 112 112-114 1/0
0.75 13:24 1:10 18:40 77 74-82 1438 112 106-116 1/0
0.81 14:35 1:11 18:55 78 76-81 1475 111 110-114 2/0
0.88 15:42 1:07 17:56 78 72-82 1399 113 112-114 1/1
0.94 16:44 1:03 16:41 71 71-72 1184 115 114-120 0/1
1.00 17:52 1:08 18:03 64 58-70 1156 113 112-114 0/1
1.06 18:59 1:07 17:54 63 59-68 1128 114 112-118 0/1
1.13 20:03 1:04 16:57 61 60-62 1034 114 112-118 1/0
1.19 21:10 1:07 17:59 70 64-75 1258 113 110-114 1/1
1.25 22:20 1:09 18:32 76 75-77 1408 114 112-116 0/1
1.31 23:29 1:09 18:28 77 74-78 1422 112 110-114 0/1
1.38 24:39 1:10 18:34 75 74-76 1393 113 110-114 0/0
1.44 25:48 1:09 18:27 76 74-77 1402 112 112-114 1/1
1.50 26:57 1:09 18:29 75 74-76 1387 113 110-114 0/2
1.56 28:17 1:20 21:24 78 73-82 1670 112 110-114 0/0
1.63 29:26 1:09 18:22 76 75-77 1396 110 106-112 0/1
1.69 30:35 1:08 18:14 73 72-74 1332 107 106-108 1/0
1.75 31:43 1:09 18:18 76 75-77 1391 108 106-110 0/0
1.81 32:53 1:10 18:42 77 76-78 1439 107 106-108 0/1
1.88 35:15 2:22 37:48 71 64-78 2683 107 106-108 0/1
1.92 37:39 2:24 57:53 68 60-75 3936 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 88 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:31 17:07 More
    1km 10:46 17:20 More
    Mile 17:29 17:29 More
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