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Thu 21st Nov 2024 at 2:56pm by Mandyr

Walk > General
  • Time
    37:45
  • Miles
    1.78
  • Min/mi
    21:12
  • Stride(cm)
    67
  • Cals
    151
  • Cadence
    114
  • BPM
    112
  • %MHR
    58.6
  • B/mi
    2373
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 113/125bpm [2206b/mi] 83cal 53/108rpm
2) 0.78mi - 18:14(23:15/mi) 110/124bpm [2557b/mi] 68cal 47/63rpm
19:31 18:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 108 103-112 2476 119 114-124 0/3
0.13 2:37 1:11 18:54 110 104-115 2079 117 96-124 2/1
0.19 3:52 1:15 19:55 119 114-125 2370 117 114-120 5/0
0.25 4:50 59 15:38 116 112-119 1813 124 120-130 1/3
0.31 5:50 1:00 15:53 111 108-113 1763 122 118-126 1/3
0.38 6:58 1:09 18:19 111 110-113 2033 118 110-124 1/3
0.44 8:13 1:15 19:57 111 107-112 2214 119 110-124 0/1
0.50 9:20 1:06 17:43 112 111-113 1985 118 116-122 2/2
0.56 10:23 1:03 16:48 116 111-123 1949 119 116-122 0/3
0.63 11:10 47 12:40 118 114-125 1494 120 114-124 1/1
0.69 12:28 1:18 20:52 118 114-120 2462 117 112-122 1/0
0.75 14:00 1:31 24:23 110 105-117 2683 113 106-120 2/1
0.81 15:21 1:21 21:36 116 110-122 2505 121 102-184 4/4
0.88 16:36 1:15 20:00 115 112-122 2300 114 110-118 2/4
0.94 18:13 1:37 25:57 110 102-121 2854 104 94-112 3/5
1.00 19:31 1:18 20:41 106 104-108 2192 116 106-216 2/3
1.06 20:58 1:27 23:12 108 105-113 2505 109 106-112 3/3
1.13 22:18 1:20 21:20 109 106-111 2325 110 106-114 3/3
1.19 23:42 1:25 22:36 109 106-113 2464 112 106-118 6/1
1.25 25:12 1:30 23:58 109 106-113 2613 109 98-114 2/2
1.31 26:49 1:37 25:53 114 108-123 2950 112 102-118 3/2
1.38 28:07 1:18 20:49 109 108-111 2269 111 104-114 2/1
1.44 29:32 1:25 22:33 109 105-112 2457 110 100-114 1/0
1.50 30:47 1:15 20:03 109 106-114 2186 108 96-114 1/1
1.56 32:04 1:17 20:26 108 106-109 2206 113 106-114 1/0
1.63 33:15 1:11 19:00 113 109-117 2147 109 100-114 2/1
1.69 35:43 2:28 39:32 112 104-117 4427 115 108-126 3/3
1.75 36:47 1:04 17:03 115 112-118 1960 110 100-114 7/6
1.78 37:45 58 28:51 114 111-116 3289 108 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 216 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:26 16:58 More
    1km 10:40 17:10 More
    Mile 19:22 19:22 More

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