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Thu 21st Nov 2024 at 11:45am by PAJ89

Run > General
  • Time
    1:01:09
  • Miles
    8.01
  • Min/mi
    7:38
  • Pacing
    85.1%
  • WAVA
    56.96
  • Stride(cm)
    111
  • Cals
    670
  • Watts
    284
  • Cadence
    190
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    928
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 104/117bpm [871b/mi] 81cal 247/352W
2) 1mi - 7:56(7:56/mi) 113/120bpm [897b/mi] 83cal 282/330W
3) 1mi - 7:49(7:49/mi) 118/123bpm [922b/mi] 84cal 267/292W
4) 1mi - 7:47(7:47/mi) 121/126bpm [942b/mi] 83cal 276/318W
5) 1mi - 7:32(7:32/mi) 125/131bpm [942b/mi] 84cal 288/354W
6) 1mi - 7:31(7:31/mi) 126/135bpm [947b/mi] 82cal 300/369W
7) 1mi - 6:54(6:54/mi) 134/137bpm [926b/mi] 85cal 305/336W
8) 1mi - 7:14(7:14/mi) 135/143bpm [976b/mi] 88cal 311/422W
9) 0.01mi - 3(7:05/mi) 133/133bpm [942b/mi] 295/295W
8:23 7:56 7:49 7:47 7:32 7:31 6:54 7:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 96 62-107 870 185 174-190 232 135-260 1/3
0.50 4:26 2:10 8:42 104 98-111 904 191 184-200 245 185-352 1/6
0.75 6:22 1:56 7:44 108 104-114 835 190 186-194 246 221-268 5/5
1.00 8:22 2:00 7:59 110 103-117 878 190 186-196 278 256-309 2/2
1.25 10:22 1:59 7:58 113 111-117 900 190 186-194 281 264-313 3/1
1.50 12:18 1:56 7:45 113 110-115 876 189 184-192 279 254-311 2/1
1.75 14:18 2:01 8:02 113 109-118 908 189 184-192 282 262-324 2/2
2.00 16:18 2:00 7:59 114 111-120 911 189 184-192 286 258-330 3/0
2.25 18:15 1:57 7:46 116 114-119 902 188 184-194 268 254-277 3/2
2.50 20:13 1:58 7:52 119 115-120 937 189 184-196 268 254-292 3/1
2.75 22:11 1:58 7:54 117 110-120 924 189 178-196 260 216-282 2/2
3.00 24:07 1:56 7:43 120 116-123 927 190 186-192 271 263-282 1/4
3.25 26:04 1:57 7:46 120 118-122 933 190 186-192 277 265-292 3/1
3.50 28:00 1:56 7:44 119 116-122 919 190 184-194 267 259-277 3/1
3.75 29:56 1:56 7:45 122 118-126 946 191 184-196 274 263-301 3/3
4.00 31:54 1:58 7:51 123 120-126 966 190 186-192 284 251-318 3/2
4.25 33:47 1:53 7:30 125 122-128 938 190 186-196 300 267-354 4/2
4.50 35:39 1:53 7:30 125 121-127 938 191 188-200 268 223-285 2/4
4.75 37:33 1:54 7:37 123 119-126 937 190 184-196 280 253-320 2/5
5.00 39:26 1:53 7:32 127 122-131 956 191 188-196 306 280-337 2/2
5.25 41:19 1:53 7:31 124 122-125 931 190 188-194 292 277-310 1/2
5.50 43:14 1:55 7:39 125 123-130 957 189 184-192 290 274-305 1/3
5.75 45:55 2:41 +44 10:45 127 106-135 1365 188 94-196 294 68-369 4/3
6.00 47:42 1:47 7:07 127 110-135 904 191 180-194 330 280-366 2/3
6.25 49:23 1:41 6:44 135 130-137 908 192 190-196 314 301-326 3/2
6.50 51:06 1:44 6:55 134 133-137 926 193 190-196 298 286-313 3/3
6.75 52:50 1:43 6:53 134 131-136 922 193 190-196 308 291-335 1/3
7.00 54:36 1:47 7:06 133 131-136 945 192 190-194 302 285-336 2/2
7.25 56:22 1:46 7:04 132 130-134 933 192 190-194 286 278-293 1/3
7.50 58:11 1:48 7:14 133 131-134 961 193 190-198 306 285-354 2/3
7.75 1:00:01 1:50 7:20 137 133-143 1005 193 188-202 326 231-403 6/3
8.00 1:01:50 1:49 7:18 140 134-143 1021 191 184-202 327 222-422 7/4
8.01 1:01:53 3 7:54 133 133-133 1051 186 186-186 295 294-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 190 8 1:01:07 7:38
    Walk 1.2 94 0 46 7:05:49

  • Power Distribution

    284W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.51% More
    800m 3:23 6:48 49.96% More
    1km 4:14 6:49 52.39% More
    Mile 6:53 6:53 55.88% More
    5k 23:11 7:28 56.32% More
    5 miles 37:43 7:33 56.46% More
    10k 47:14 7:36 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 59.81
    5km 21:56 7:04 59.53
    5M 36:43 7:21 57.99
    10km 46:27 7:29 57.36
    10M 1:17:45 7:47 56.65
    Half 1:44:08 7:57 55.55
    20M 2:44:38 8:14 55.68
    Mara 3:40:30 8:25 55.43

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