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Thu 21st Nov 2024 at 12:33pm by satkin55

Walk > General
  • Time
    38:45
  • Miles
    1.80
  • Min/mi
    21:32
  • Stride(cm)
    67
  • Cals
    171
  • Cadence
    113
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    2277
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 107/118bpm [2205b/mi] 98cal 58/67rpm 2.91/3.88mph
2) 0.8mi - 18:08(22:39/mi) 106/115bpm [2400b/mi] 73cal 54/61rpm 2.65/3.61mph
20:37 18:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 98 89-109 2573 117 112-126 7/1
0.13 3:01 1:23 22:05 100 99-102 2209 113 104-120 2/2
0.19 4:19 1:18 20:51 106 98-117 2210 115 104-118 1/4
0.25 5:33 1:14 19:37 112 108-115 2198 119 118-122 2/4
0.31 6:47 1:14 19:37 107 104-109 2099 118 118-118 2/1
0.38 8:03 1:16 20:21 107 105-109 2178 118 116-118 3/5
0.44 9:15 1:12 19:17 109 105-113 2103 117 110-118 4/10
0.50 10:23 1:08 18:00 108 105-110 1945 119 116-124 6/2
0.56 11:41 1:18 20:48 107 96-113 2226 117 112-122 3/4
0.63 12:55 1:14 19:41 108 106-109 2125 114 108-118 11/2
0.69 14:13 1:19 20:56 106 103-110 2219 115 110-118 7/6
0.75 15:29 1:16 20:15 109 106-112 2207 117 112-118 2/6
0.81 16:46 1:17 20:33 109 107-111 2241 116 112-118 5/6
0.88 18:03 1:17 20:24 107 104-110 2183 109 106-118 2/1
0.94 19:18 1:15 20:04 110 108-111 2207 115 104-118 8/4
1.00 20:36 1:18 20:48 106 103-108 2205 115 110-122 6/5
1.06 21:51 1:15 19:55 107 105-108 2130 111 108-116 4/3
1.13 23:05 1:15 19:59 106 103-108 2118 107 104-112 5/1
1.19 24:24 1:19 20:57 106 103-111 2220 109 104-118 9/8
1.25 25:42 1:18 20:51 107 105-108 2231 103 100-106 4/6
1.31 27:04 1:22 21:48 107 103-109 2333 102 98-118 3/5
1.38 28:22 1:18 20:49 109 103-113 2269 106 98-110 1/5
1.44 29:42 1:19 21:12 105 100-112 2226 106 100-110 8/5
1.50 30:58 1:16 20:21 103 101-107 2096 105 100-114 3/4
1.56 32:19 1:21 21:33 106 101-109 2285 116 106-118 5/7
1.63 33:35 1:16 20:22 111 102-115 2261 113 102-118 6/5
1.69 34:55 1:20 21:17 107 105-110 2278 111 104-118 12/1
1.75 36:17 1:22 22:00 105 102-109 2310 108 100-114 1/8
1.80 38:45 2:28 48:21 101 90-108 4883 116 112-118 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 13.2% 21:24

  • Cadence Distribution

    113 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:44 19:34 More
    1km 12:18 19:48 More
    Mile 20:00 20:00 More

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