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Thu 21st Nov 2024 at 12:32pm by Honley Lion

Run > General
  • v cold
  • Time
    36:41
  • Miles
    4.02
  • Min/mi
    9:08
  • Pacing
    82.4%
  • WAVA
    59.12
  • Stride(cm)
    97
  • Cals
    455
  • Watts
    275
  • Cadence
    183
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1288
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 138/151bpm [1310b/mi] 114cal 270/389W
2) 1mi - 8:39(8:39/mi) 144/152bpm [1245b/mi] 111cal 258/401W
3) 1mi - 8:22(8:22/mi) 143/150bpm [1196b/mi] 107cal 282/328W
4) 1mi - 10:00(10:00/mi) 141/150bpm [1410b/mi] 121cal 283/404W
5) 0.02mi - 11(8:48/mi) 142/142bpm [1250b/mi] 2cal 320/328W
9:29 8:39 8:22 10:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 109 83-129 1014 180 110-192 231 41-272 1/4
0.25 2:24 1:14 9:55 136 129-141 1349 184 180-186 309 267-367 7/0
0.38 3:44 1:20 10:39 140 133-144 1491 173 130-192 293 210-389 11/0
0.50 4:51 1:07 8:53 138 136-143 1225 192 184-196 272 243-342 2/1
0.63 6:24 1:33 12:27 146 143-151 1818 157 122-246 290 200-372 9/0
0.75 7:28 1:04 8:30 143 141-148 1216 190 182-196 213 179-300 7/3
0.88 8:28 1:01 8:04 143 141-145 1154 193 190-196 259 226-279 0/9
1.00 9:29 1:01 8:05 147 145-150 1187 193 190-196 295 275-317 0/4
1.13 10:26 57 7:40 150 148-150 1150 197 190-202 227 193-287 1/16
1.25 11:40 1:14 9:50 150 149-152 1475 178 124-198 310 205-401 7/4
1.38 12:42 1:02 8:17 149 148-152 1233 191 182-196 243 190-324 3/8
1.50 13:49 1:07 8:58 143 138-148 1281 191 182-200 249 191-313 2/12
1.63 14:55 1:06 8:48 143 140-145 1259 189 186-190 309 283-329 5/0
1.75 16:03 1:07 8:59 144 140-146 1295 189 172-194 253 93-322 2/5
1.88 17:04 1:01 8:05 138 133-141 1116 193 182-200 210 182-241 0/16
2.00 18:08 1:04 8:34 133 130-137 1139 190 184-198 250 208-295 2/6
2.13 19:13 1:05 8:44 137 130-143 1196 186 182-190 290 263-328 2/2
2.25 20:17 1:03 8:28 144 143-145 1218 191 182-196 259 241-278 0/5
2.38 21:20 1:04 8:29 144 142-146 1222 190 186-194 284 271-293 1/1
2.50 22:29 1:09 9:10 139 137-142 1273 183 136-196 258 188-284 0/3
2.63 23:30 1:01 8:06 141 139-144 1142 192 190-194 286 273-297 1/2
2.75 24:32 1:02 8:14 144 144-145 1186 192 188-196 289 284-297 0/3
2.88 25:32 1:00 8:01 148 145-149 1186 193 190-194 292 279-301 1/2
3.00 26:29 58 7:42 150 149-150 1156 193 190-198 302 296-307 0/2
3.13 27:32 1:02 8:19 148 147-150 1231 193 190-198 298 291-304 3/1
3.25 28:36 1:04 8:35 143 138-147 1229 190 176-196 307 286-342 12/0
3.38 30:34 1:58 15:45 138 132-149 2174 127 116-192 230 194-353 10/0
3.50 31:40 1:06 8:45 138 132-144 1208 187 176-194 293 215-336 5/1
3.63 32:59 1:18 10:28 140 136-144 1465 173 128-192 286 177-358 6/0
3.75 34:12 1:13 9:47 140 137-143 1370 179 130-192 319 255-359 7/1
3.88 35:26 1:15 9:56 141 138-143 1401 175 130-190 290 217-359 7/1
4.00 36:29 1:03 8:23 139 137-141 1165 190 184-194 302 246-404 5/5
4.02 36:41 12 9:07 142 141-142 1294 189 186-190 320 309-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 10:42
    37 4.3% 10:21
    10 4.9% 9:45

  • Cadence Distribution

    183 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 189 3.8 32:38 8:41
    Walk 11.1 125 0.3 4:03 15:34

  • Power Distribution

    275W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.96% More
    800m 3:58 7:59 55.08% More
    1km 4:59 8:01 57.23% More
    Mile 8:16 8:16 58.86% More
    5k 27:15 8:46 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.56
    5km 27:47 8:57 59.71
    5M 46:25 9:17 58.53
    10km 58:42 9:27 57.95
    10M 1:38:07 9:49 57.48
    Half 2:11:19 10:01 56.49
    20M 3:27:20 10:22 56.70
    Mara 4:37:30 10:35 56.49
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