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Thu 21st Nov 2024 at 10:38am by Jezzer

Run > Recovery Run
  • Time
    55:40
  • Miles
    5.29
  • Min/mi
    10:31
  • WAVA
    54.33
  • Stride(cm)
    88
  • Cals
    583
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1551
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 137/156bpm [1577b/mi] 109cal
2) 1mi - 10:39(10:39/mi) 151/159bpm [1609b/mi] 107cal
3) 1mi - 10:07(10:07/mi) 154/163bpm [1557b/mi] 110cal
4) 1mi - 9:56(9:56/mi) 151/161bpm [1499b/mi] 109cal
5) 1mi - 10:35(10:35/mi) 152/163bpm [1608b/mi] 115cal
6) 0.29mi - 2:53(10:04/mi) 158/164bpm [1591b/mi] 33cal
11:31 10:39 10:07 9:56 10:35 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 122 80-139 1406 173 168-176 6/6
0.50 8:43 5:50 +3:04 23:20 135 129-150 3150 174 170-180 1/19
0.75 14:52 6:09 +2:54 24:38 146 92-156 3596 173 170-178 16/0
1.00 18:07 3:15 +38 12:58 135 104-156 1751 172 94-182 7/8
1.25 20:40 2:33 10:12 156 153-159 1590 173 172-176 5/1
1.50 23:39 2:59 +12 11:57 153 146-156 1828 174 170-176 2/1
1.75 27:45 4:06 +1:32 16:25 140 115-157 2297 172 40-182 1/3
2.00 30:30 2:45 10:59 154 147-159 1691 174 168-178 2/7
2.25 33:01 2:31 10:05 154 148-158 1553 173 172-176 3/0
2.50 35:58 2:57 +12 11:48 155 145-162 1828 172 168-174 1/2
2.75 39:07 3:09 +49 12:37 153 140-162 1929 177 168-186 3/8
3.00 41:37 2:30 10:01 156 147-162 1564 174 172-176 5/9
3.25 44:08 2:31 10:05 154 148-158 1552 174 172-176 2/3
3.50 48:18 4:09 +1:43 16:37 148 120-157 2459 174 164-186 4/8
3.75 50:49 2:32 10:07 143 119-159 1447 176 172-182 6/1
4.00 53:16 2:27 9:46 157 154-160 1534 174 172-176 1/3
4.25 55:44 2:28 9:53 157 151-161 1553 174 172-176 4/23
4.50 1:05:22 9:37 +7:03 38:30 138 94-158 5313 173 104-176 10/0
4.75 1:08:04 2:42 10:48 158 154-161 1706 174 168-178 6/2
5.00 1:11:24 3:21 +30 13:23 151 145-158 2020 173 106-180 13/0
5.25 1:13:57 2:32 10:09 158 151-164 1602 179 170-184 7/7
5.29 1:14:18 21 9:56 164 163-164 1630 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 12:25
    19 3.0% 12:22
    18 3.1% 10:46

  • Cadence Distribution

    173 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 174 5.3 57:48 11:48
    Walk 15.3 96 0 12:01 23:26:24
    Still 0.0 - - 1 -
    Pause 5.7 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.66% More
    800m 4:51 9:46 47.53% More
    1km 6:04 9:46 49.55% More
    Mile 10:46 10:46 47.46% More
    5k 36:08 11:38 48.25% More
    5 miles 1:10:59 14:12 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 53.68
    5km 31:40 10:12 55.07
    5M 52:26 10:29 54.41
    10km 1:06:01 10:37 54.14
    10M 1:49:20 10:56 54.27
    Half 2:25:34 11:07 53.65
    20M 3:47:57 11:24 54.29
    Mara 5:03:29 11:35 54.38
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