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Thu 21st Nov 2024 at 10:15am by Foxy

Walk > General
  • Time
    50:10
  • Miles
    3.07
  • Min/mi
    16:20
  • Stride(cm)
    82
  • Cals
    334
  • Cadence
    119
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1264
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 71/90bpm [1157b/mi] 107cal 59/124rpm
2) 1mi - 16:04(16:04/mi) 76/93bpm [1221b/mi] 98cal 59/65rpm
3) 1mi - 16:48(16:48/mi) 85/100bpm [1428b/mi] 119cal 58/67rpm
4) 0.07mi - 1:01(15:18/mi) 80/84bpm [1224b/mi] 10cal 58/61rpm
16:18 16:04 16:48 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 70 61-77 1229 112 104-120 16/0
0.25 4:19 2:08 17:01 68 63-76 1157 119 116-130 6/9
0.38 6:16 1:57 15:35 71 68-77 1106 127 118-246 7/22
0.50 8:23 2:07 16:58 66 56-72 1120 118 116-122 5/4
0.63 10:27 2:03 16:27 69 64-74 1135 119 116-126 6/10
0.75 13:03 2:36 +36 20:51 69 60-78 1439 123 118-130 4/8
0.88 14:57 1:54 15:10 71 64-82 1077 125 122-134 7/7
1.00 16:55 1:58 15:45 81 74-89 1276 122 116-126 11/7
1.13 19:07 2:12 +12 17:38 75 69-84 1323 121 116-124 12/9
1.25 21:14 2:07 16:55 88 83-93 1488 118 116-122 4/6
1.38 23:14 2:00 16:01 77 68-89 1233 120 118-124 11/8
1.50 25:14 2:00 15:58 73 70-78 1166 121 116-124 2/16
1.63 27:10 1:56 15:26 74 70-78 1142 124 120-130 6/12
1.75 29:19 2:09 +7 17:12 73 63-80 1255 120 116-124 4/10
1.88 31:21 2:02 16:18 66 59-72 1076 120 114-126 10/6
2.00 33:18 1:57 15:37 82 73-89 1281 121 118-126 6/8
2.13 35:15 1:57 15:36 78 74-81 1217 123 120-128 13/3
2.25 37:18 2:03 16:25 87 80-99 1428 120 116-122 9/4
2.38 39:24 2:06 16:46 91 84-99 1525 117 112-122 11/6
2.50 41:27 2:03 16:22 89 85-95 1457 116 112-120 6/10
2.63 43:33 2:06 16:51 89 82-93 1500 119 112-134 14/9
2.75 45:47 2:14 17:50 81 73-88 1444 115 112-118 7/14
2.88 47:56 2:09 17:11 83 78-88 1427 116 104-126 9/7
3.00 50:08 2:12 +2 17:38 82 78-86 1446 115 108-124 23/2
3.07 51:09 1:01 15:22 80 77-83 1230 116 110-122 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.7% 18:00
    14 14.0% 17:59
    13 5.4% 16:33
    12 8.6% 16:35
    12 8.6% 16:05

  • Cadence Distribution

    119 avge / 246 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:53 15:51 More
    1km 9:57 16:00 More
    Mile 16:01 16:01 More
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