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Thu 21st Nov 2024 at 9:29am by In the bleak midWinniefree

Walk > General

  • Time
    30:24
  • Miles
    0.82
  • Min/mi
    37:04
  • Stride(cm)
    43
  • Cals
    102
  • Cadence
    101
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    3485
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 30:24(37:02/mi) 94/107bpm [3481b/mi] 102cal 22/80rpm
30:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:17 96 91-100 3387 109 98-114 7/5
0.13 4:09 1:57 31:11 89 84-92 2776 108 106-110 5/7
0.19 6:52 2:43 43:24 91 86-100 3950 106 98-110 4/3
0.25 9:20 2:28 39:22 91 88-97 3582 93 82-100 3/4
0.31 12:30 3:10 50:43 99 90-107 5020 98 82-156 7/0
0.38 15:06 2:36 41:41 100 90-106 4168 90 82-106 6/1
0.44 16:59 1:53 30:14 90 88-92 2721 97 88-102 4/3
0.50 19:07 2:07 33:55 90 87-93 3052 102 96-110 1/10
0.56 21:31 2:25 38:37 92 85-98 3553 102 96-116 3/7
0.63 23:51 2:20 37:20 93 88-97 3472 105 94-110 7/3
0.69 25:48 1:56 31:02 94 92-96 2917 104 96-110 4/4
0.75 27:23 1:35 25:16 94 92-97 2375 108 106-110 9/3
0.81 29:59 2:37 41:50 96 91-101 4016 108 106-110 3/11
0.82 30:24 25 1:02:16 95 94-96 5915 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    16 7.3% 45:30
  • Cadence Distribution

    101 avge / 156 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:24 More
    800m 17:01 34:13 More
    1km 22:29 36:10 More
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