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Thu 21st Nov 2024 at 7:11am by B Rubble

Run > General
  • windy
  • v warm
  • Time
    51:48
  • Miles
    6.01
  • Min/mi
    8:37
  • Pacing
    85.7%
  • WAVA
    59.97
  • Stride(cm)
    108
  • Cals
    656
  • Watts
    311
  • Cadence
    173
  • BPM
    131
  • %MHR
    79.7
  • B/mi
    1133
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 117/128bpm [1015b/mi] 102cal 294/449W
2) 1mi - 8:37(8:37/mi) 131/138bpm [1129b/mi] 110cal 311/385W
3) 1mi - 8:47(8:47/mi) 129/137bpm [1133b/mi] 108cal 304/358W
4) 1mi - 8:30(8:30/mi) 135/141bpm [1147b/mi] 110cal 320/428W
5) 1mi - 8:39(8:39/mi) 138/143bpm [1194b/mi] 112cal 313/400W
6) 1mi - 8:30(8:30/mi) 140/151bpm [1191b/mi] 113cal 326/409W
7) 0.01mi - 3(8:27/mi) 142/142bpm [1199b/mi] 1cal 380/403W
8:41 8:37 8:47 8:30 8:39 8:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 109 81-117 987 169 94-176 283 190-449 5/9
0.50 4:30 2:14 8:56 113 109-121 1009 171 168-178 288 231-391 5/8
0.75 6:35 2:05 8:22 121 111-127 1012 172 168-188 302 226-400 4/13
1.00 8:40 2:05 8:18 124 119-128 1030 173 172-176 304 262-334 1/6
1.25 10:56 2:16 9:05 131 125-134 1190 173 170-176 320 271-385 8/1
1.50 13:05 2:09 8:35 131 124-135 1125 173 172-176 305 287-325 2/2
1.75 15:11 2:06 8:23 130 128-132 1090 174 172-176 303 287-324 1/5
2.00 17:17 2:06 8:26 133 128-138 1121 173 170-176 317 267-375 3/6
2.25 19:35 2:18 9:12 130 125-133 1196 173 170-176 298 261-358 4/3
2.50 22:20 2:45 +41 10:59 122 97-131 1341 174 132-178 311 139-350 1/5
2.75 24:32 2:12 8:50 132 128-135 1166 173 170-176 316 290-351 3/1
3.00 26:45 2:13 8:53 131 127-137 1163 172 170-174 291 266-321 2/3
3.25 29:07 2:22 +18 9:28 130 124-136 1231 173 156-176 326 188-428 2/3
3.50 31:13 2:06 8:22 136 132-138 1138 174 172-176 319 285-378 3/3
3.75 33:21 2:09 8:34 136 133-139 1165 172 170-176 315 297-330 2/1
4.00 35:33 2:12 8:46 138 135-141 1210 173 170-174 319 291-365 4/0
4.25 37:43 2:10 8:40 137 132-143 1188 174 170-180 320 258-400 6/4
4.50 39:54 2:11 8:43 137 132-141 1193 173 170-176 314 286-343 4/2
4.75 42:02 2:09 8:35 138 136-141 1184 173 170-178 310 292-339 3/1
5.00 44:12 2:09 8:38 137 134-140 1182 173 170-176 307 268-331 2/4
5.25 46:19 2:07 8:29 137 134-140 1162 174 170-178 322 283-406 4/6
5.50 48:27 2:08 8:32 142 137-151 1211 174 170-176 313 281-409 4/5
5.75 50:30 2:03 8:12 139 134-144 1141 175 172-178 327 307-362 3/3
6.00 52:42 2:12 8:49 143 141-146 1261 174 172-182 340 295-386 7/2
6.01 52:46 4 10:33 142 141-142 1499 172 172-172 383 371-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 6 51:46 8:37
    Walk 1.9 125 0 1:00 7:51:57

  • Power Distribution

    311W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.49% More
    800m 4:06 8:15 50.84% More
    1km 5:11 8:20 52.49% More
    Mile 8:24 8:24 54.96% More
    5k 26:51 8:39 58.60% More
    5 miles 43:54 8:47 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.11
    5km 25:40 8:16 61.31
    5M 42:35 8:31 60.37
    10km 53:40 8:38 59.91
    10M 1:29:03 8:54 59.78
    Half 1:58:41 9:04 58.95
    20M 3:06:11 9:19 59.55
    Mara 4:08:10 9:28 59.57

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