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Thu 21st Nov 2024 at 8:28am by PAJ89

Walk > General
  • Time
    37:47
  • Miles
    2.33
  • Min/mi
    16:13
  • Stride(cm)
    77
  • Cals
    186
  • Cadence
    129
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1209
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 72/92bpm [1195b/mi] 79cal 62/68rpm
2) 1mi - 16:08(16:08/mi) 76/93bpm [1226b/mi] 80cal 63/68rpm
3) 0.33mi - 5:03(15:21/mi) 81/93bpm [1243b/mi] 27cal 65/68rpm
16:36 16:08 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 51 47-60 939 129 122-136 1/2
0.13 2:17 1:08 18:03 61 58-66 1101 125 120-130 0/2
0.19 3:20 1:03 16:55 82 66-92 1387 130 124-134 2/0
0.25 4:22 1:02 16:24 84 80-91 1378 128 120-132 6/0
0.31 5:23 1:01 16:18 71 65-81 1158 128 124-132 4/0
0.38 6:24 1:01 16:22 78 69-82 1276 128 124-132 2/1
0.44 7:25 1:01 16:18 83 82-84 1353 126 124-130 2/0
0.50 8:28 1:03 16:42 81 78-83 1353 126 122-132 5/0
0.56 9:28 1:00 15:53 72 67-79 1144 127 124-130 5/0
0.63 10:29 1:01 16:17 67 64-73 1092 130 126-132 3/1
0.69 11:30 1:01 16:18 77 72-83 1256 127 124-130 0/3
0.75 12:32 1:02 16:35 68 63-75 1128 127 118-134 1/1
0.81 13:31 59 15:41 64 62-66 1003 129 126-130 0/2
0.88 14:29 58 15:30 67 62-71 1039 130 124-132 0/5
0.94 15:41 1:12 19:06 70 68-74 1337 129 124-134 0/5
1.00 16:37 56 14:59 69 67-71 1033 133 132-134 0/7
1.06 17:36 59 15:46 71 71-72 1119 131 128-132 0/7
1.13 18:36 1:00 15:58 73 70-75 1165 130 128-132 0/3
1.19 19:38 1:02 16:33 76 74-80 1257 128 118-132 0/6
1.25 20:37 59 15:49 75 73-76 1187 128 124-130 0/2
1.31 21:35 58 15:27 77 74-79 1190 129 126-130 1/1
1.38 22:36 1:01 16:14 77 75-79 1250 127 122-132 2/0
1.44 23:35 59 15:41 75 73-78 1177 130 126-132 1/0
1.50 24:34 59 15:52 78 74-82 1237 131 124-134 0/0
1.56 25:33 59 15:37 78 77-79 1218 131 130-132 0/1
1.63 26:33 1:01 16:08 75 72-79 1210 130 126-132 1/0
1.69 27:46 1:13 19:20 81 72-93 1566 125 114-130 0/0
1.75 28:47 1:01 16:17 79 73-89 1286 129 126-130 2/0
1.81 29:46 59 15:41 76 74-78 1191 131 124-132 2/2
1.88 30:48 1:02 16:39 75 67-79 1249 128 124-130 0/2
1.94 31:47 59 15:38 78 76-81 1219 130 128-132 0/1
2.00 32:46 59 15:46 78 77-80 1230 131 128-134 1/0
2.06 33:45 59 15:47 78 76-81 1231 128 124-132 1/0
2.13 34:43 58 15:35 85 80-88 1324 130 128-132 1/1
2.19 35:41 58 15:24 89 83-92 1370 130 124-136 5/0
2.25 36:38 57 15:14 78 74-80 1189 132 130-132 1/4
2.31 37:33 55 14:34 79 78-80 1151 131 130-132 1/2
2.33 37:47 14 16:19 79 79-79 1289 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.4% 16:31

  • Cadence Distribution

    129 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:40 15:25 More
    1km 9:41 15:35 More
    Mile 15:57 15:57 More

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