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Thu 21st Nov 2024 at 10:21am by Jenelopy

Walk > General
  • Time
    35:45
  • Miles
    1.24
  • Min/mi
    28:50
  • Stride(cm)
    57
  • Cals
    129
  • Cadence
    98
  • BPM
    109
  • %MHR
    61.6
  • B/mi
    3143
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:30(15:30/km) 111/121bpm [1720b/km] 58cal 45/79rpm 3.87/4.3kmph
2) 0.99km - 20:16(20:25/km) 107/118bpm [2184b/km] 71cal 31/61rpm 2.94/4.87kmph
15:30 20:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:31 113 103-121 2997 92 80-158 3/20
0.13 3:15 1:36 25:34 115 113-117 2940 93 86-104 11/0
0.19 4:51 1:36 25:37 110 103-114 2818 94 84-104 6/1
0.25 6:17 1:26 22:53 109 102-114 2494 99 94-104 4/5
0.31 7:55 1:38 26:02 111 106-117 2890 102 96-108 8/7
0.38 9:34 1:39 26:30 109 102-117 2889 102 98-106 5/14
0.44 11:04 1:30 24:03 108 104-114 2597 104 100-112 2/7
0.50 12:33 1:29 23:43 111 108-114 2633 102 100-108 3/12
0.56 14:01 1:28 23:28 111 107-116 2605 103 98-108 5/9
0.63 15:33 1:32 24:27 114 112-117 2787 101 90-108 1/4
0.69 17:00 1:27 23:16 109 105-116 2536 106 100-122 2/9
0.75 18:26 1:26 23:00 112 105-116 2576 102 98-104 6/8
0.81 19:50 1:23 22:13 112 109-116 2488 100 94-104 4/2
0.88 21:36 1:46 28:19 112 107-117 3172 94 80-104 10/5
0.94 23:09 1:33 24:52 106 97-115 2636 96 94-98 7/1
1.00 24:34 1:25 22:42 106 105-108 2407 98 90-112 6/1
1.06 26:03 1:29 23:42 107 98-115 2537 98 92-104 5/3
1.13 27:39 1:35 25:26 103 99-109 2620 95 86-100 7/3
1.19 29:15 1:36 25:36 108 105-110 2764 93 86-98 9/2
1.24 35:45 6:30 2:09:00 103 91-110 13287 93 86-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 26:44

  • Cadence Distribution

    98 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 11:49 23:46 More
    1km 14:48 23:49 More
    Mile 24:20 24:20 More
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