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Wed 20th Nov 2024 at 5:43am by FitterStu

Walk > General
  • Time
    46:09
  • Miles
    1.74
  • Min/mi
    26:31
  • Stride(cm)
    49
  • Cals
    420
  • Cadence
    124
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1732
  • Asc(m)
    32
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Dogs
26:54 23:37 22:22 22:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:11 68 62-74 2120 125 118-130 0/2
0.13 3:22 1:25 22:47 61 59-65 1390 125 122-132 0/1
0.19 4:46 1:23 22:16 61 56-64 1358 121 112-128 1/2
0.25 6:22 1:36 25:33 61 57-63 1558 124 120-128 2/0
0.31 7:42 1:20 21:26 62 59-65 1329 128 122-138 0/3
0.38 9:00 1:18 20:43 59 55-61 1222 125 120-130 0/2
0.44 10:18 1:18 20:48 61 58-64 1268 123 120-128 0/1
0.50 11:32 1:14 19:44 61 58-63 1204 124 122-128 1/1
0.56 14:13 2:41 42:55 62 57-64 2661 123 116-128 0/1
0.63 16:59 2:46 44:13 60 54-65 2653 123 112-126 1/1
0.69 19:14 2:15 36:02 59 53-64 2126 121 90-128 1/1
0.75 20:25 1:11 18:57 59 55-61 1118 124 112-128 1/1
0.81 23:00 2:36 41:29 58 54-62 2406 120 110-126 1/0
0.88 24:15 1:15 20:01 60 56-67 1201 125 114-128 4/0
0.94 25:28 1:13 19:27 64 61-68 1245 123 116-128 4/0
1.00 26:53 1:25 22:42 59 57-63 1340 124 120-128 2/0
1.06 28:14 1:21 21:31 60 58-64 1291 125 122-128 1/0
1.13 31:19 3:05 49:17 68 61-76 3351 126 120-130 1/1
1.19 32:26 1:07 17:58 69 63-73 1240 130 126-136 0/4
1.25 34:33 2:07 33:47 69 61-77 2331 124 114-130 2/1
1.31 35:59 1:26 23:01 69 65-74 1589 125 116-128 0/2
1.38 37:17 1:17 20:38 70 65-75 1444 119 104-124 1/0
1.44 39:40 2:24 38:17 78 64-88 2985 124 122-128 1/0
1.50 41:02 1:21 21:41 80 76-85 1734 121 108-128 0/3
1.56 42:46 1:44 27:48 65 55-77 1807 122 116-128 1/1
1.63 43:58 1:12 19:12 69 64-74 1325 127 118-130 1/1
1.69 45:11 1:14 19:39 71 68-74 1396 127 120-130 1/0
1.74 46:09 58 18:17 72 70-73 1316 125 122-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 28:52

  • Cadence Distribution

    124 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:27 23:03 More
    1km 14:52 23:56 More
    Mile 25:52 25:52 More
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