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Wed 20th Nov 2024 at 7:04pm by Mandyr

Run > General
  • Time
    34:16
  • Miles
    3.03
  • Min/mi
    11:19
  • Pacing
    61.6%
  • WAVA
    50.06
  • Stride(cm)
    83
  • Cals
    244
  • Cadence
    171
  • BPM
    134
  • %MHR
    70
  • B/mi
    1511
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 123/147bpm [1344b/mi] 72cal
2) 1mi - 11:13(11:13/mi) 137/153bpm [1536b/mi] 82cal
3) 1mi - 11:52(11:52/mi) 142/161bpm [1684b/mi] 88cal
4) 0.03mi - 16(9:46/mi) 139/141bpm [1357b/mi] 2cal
10:56 11:13 11:52 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 95 74-118 1058 185 164-190 1/3
0.25 2:43 1:19 10:33 123 113-127 1297 184 178-192 0/8
0.38 5:07 2:25 +1:03 19:17 106 88-127 2044 187 180-200 3/3
0.50 6:26 1:19 10:31 122 109-131 1284 183 176-192 6/1
0.63 7:46 1:20 10:38 138 131-143 1468 178 172-184 7/0
0.75 9:58 2:12 +44 17:39 126 113-140 2225 171 126-196 4/2
0.88 11:24 1:26 11:27 139 128-147 1592 170 124-178 6/0
1.00 12:41 1:17 10:18 143 141-146 1474 173 168-176 4/1
1.13 14:01 1:20 10:37 140 134-145 1485 177 174-184 4/1
1.25 16:02 2:01 +37 16:09 129 122-138 2084 160 114-182 4/2
1.38 17:21 1:19 10:29 138 131-144 1446 174 168-182 10/0
1.50 19:10 1:49 +25 14:35 147 137-152 2145 170 122-180 2/2
1.63 22:05 2:55 +1:29 23:20 133 105-145 3104 165 114-178 0/6
1.75 23:30 1:24 11:16 123 104-132 1385 177 164-182 2/6
1.88 25:04 1:35 12:37 138 128-143 1741 163 90-208 10/0
2.00 26:26 1:22 10:53 146 142-150 1589 174 168-180 6/1
2.13 27:44 1:18 10:26 138 131-147 1440 171 164-178 0/11
2.25 29:33 1:49 14:31 129 114-138 1873 150 114-172 0/12
2.38 30:48 1:15 10:03 123 111-132 1236 173 164-182 0/6
2.50 32:13 1:25 11:18 146 135-151 1650 174 132-184 7/2
2.63 33:36 1:23 11:03 146 141-152 1613 173 168-178 6/0
2.75 34:54 1:17 10:20 152 147-154 1570 174 168-182 5/3
2.88 36:29 1:36 12:44 156 151-161 1987 160 122-182 2/3
3.00 38:18 1:48 14:28 141 131-156 2039 163 106-180 1/2
3.03 38:34 16 9:53 140 138-141 1384 172 168-174 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 12:16
    18 5.3% 12:17
    12 2.5% 11:05

  • Cadence Distribution

    171 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 176 2.9 30:37 12:13
    Walk 8.0 124 0.2 3:24 20:11
    Still 0.5 - - 14 -
    Pause 10.0 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.96% More
    800m 5:12 10:28 44.07% More
    1km 6:53 11:05 43.24% More
    Mile 11:15 11:15 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.69
    5km 35:11 11:19 50.13
    5M 58:16 11:39 49.48
    10km 1:13:22 11:48 49.24
    10M 2:01:29 12:09 49.09
    Half 2:41:45 12:21 48.21
    20M 4:13:18 12:40 48.57
    Mara 5:37:15 12:52 48.40

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