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Wed 20th Nov 2024 at 6:40pm by richaca2

Run > Treadmill
  • Time
    48:59
  • Miles
    5.27
  • Min/mi
    9:18
  • Pacing
    46.5%
  • WAVA
    52.95
  • Stride(cm)
    99
  • Cals
    571
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 118/136bpm [1183b/mi] 55cal 5.98/7.78mph
2) 0.42mi - 3:46(8:54/mi) 135/138bpm [1201b/mi] 43cal 6.75/7.03mph
3) 0.62mi - 5:02(8:06/mi) 151/161bpm [1223b/mi] 64cal 7.4/7.62mph
4) 0.24mi - 1:58(8:06/mi) 162/165bpm [1313b/mi] 27cal 7.4/7.53mph
5) 0.06mi - 2:00(32:53/mi) 129/164bpm [4242b/mi] 16cal 1.83/7.41mph
6) 0.62mi - 5:11(8:21/mi) 153/167bpm [1277b/mi] 65cal 7.19/7.72mph
7) 0.22mi - 1:49(8:08/mi) 166/166bpm [1351b/mi] 25cal 7.37/7.53mph
8) 0.11mi - 2:00(19:02/mi) 140/166bpm [2664b/mi] 20cal 3.15/7.24mph
9) 0.62mi - 5:09(8:17/mi) 158/168bpm [1309b/mi] 66cal 7.25/7.74mph
10) 0.23mi - 1:51(8:11/mi) 167/168bpm [1367b/mi] 26cal 7.33/7.43mph
11) 0.16mi - 2:00(12:11/mi) 143/168bpm [1743b/mi] 19cal 4.92/7.37mph
12) 0.62mi - 5:02(8:06/mi) 160/171bpm [1297b/mi] 66cal 7.4/7.56mph
13) 0.24mi - 1:58(8:10/mi) 169/171bpm [1379b/mi] 28cal 7.35/7.53mph
14) 0.15mi - 2:00(13:05/mi) 146/171bpm [1910b/mi] 19cal 4.59/7.41mph
15) 0.32mi - 2:59(9:19/mi) 147/156bpm [1369b/mi] 32cal 6.44/7.03mph
6:14 3:46 5:02 1:58 2:00 5:11 1:49 2:00 5:09 1:51 2:00 5:02 1:58 2:00 2:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 7:52 7:52 +3 12:39 115 75-136 1454 156 0-190
1.04 11:34 3:42 +1 8:45 135 132-138 1180 173 168-176
1.67 16:39 5:06 8:12 146 105-161 1197 176 0-186
1.91 18:37 1:58 8:06 162 159-165 1313 179 178-182
1.97 19:17 40 11:08 155 144-164 1726 128 0-180
2.59 26:39 7:22 +1 11:52 140 92-166 1660 136 0-188
2.81 28:27 1:48 8:08 166 165-166 1351 180 178-182
2.91 30:27 2:00 19:05 138 116-166 2632 100 0-180
3.54 35:30 5:04 8:09 156 116-168 1272 181 164-188
3.76 37:21 1:51 8:11 167 166-168 1367 178 174-180
3.93 39:20 1:59 12:06 143 122-167 1731 138 130-180
4.55 44:22 5:02 8:07 159 122-170 1291 180 134-184
4.79 46:20 1:58 8:09 169 168-171 1378 180 176-182
4.94 48:20 2:00 13:07 146 122-171 1914 130 0-180
5.26 51:19 2:59 +1 9:20 146 122-156 1363 173 130-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 179 4.9 41:00 9:05
    Walk 10.6 132 0.4 5:53 14:50
    Still 4.2 - - 2:19 -
    Pause 5.8 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.87% More
    800m 3:59 8:02 50.24% More
    1km 5:00 8:02 52.29% More
    Mile 8:42 8:42 50.92% More
    5k 28:00 9:01 53.88% More
    5 miles 48:20 9:40 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.65
    5km 27:59 9:00 53.92
    5M 46:20 9:16 53.10
    10km 58:20 9:23 52.71
    10M 1:36:35 9:40 52.66
    Half 2:08:36 9:49 51.95
    20M 3:21:23 10:04 52.57
    Mara 4:28:07 10:14 52.65
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