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Wed 20th Nov 2024 at 11:32am by nearly there

Walk > General
  • Time
    1:47:15
  • Miles
    4.60
  • Min/mi
    23:19
  • Stride(cm)
    63
  • Cals
    555
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2017
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 90/103bpm [1875b/mi] 110cal 45/64rpm
2) 1mi - 33:31(33:31/mi) 83/102bpm [2781b/mi] 137cal 24/73rpm
3) 1mi - 20:29(20:29/mi) 87/107bpm [1783b/mi] 109cal 47/77rpm
4) 1mi - 18:50(18:50/mi) 94/118bpm [1771b/mi] 111cal 52/67rpm
5) 0.6mi - 13:34(22:38/mi) 82/91bpm [1856b/mi] 88cal 34/58rpm
20:50 33:31 20:29 18:50 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +11 25:13 81 72-89 2043 109 102-114 1/2
0.25 5:19 2:09 17:15 90 84-95 1553 109 98-114 3/1
0.38 8:34 3:16 26:07 88 76-97 2298 109 100-128 3/1
0.50 10:54 2:20 18:37 94 92-96 1751 113 110-118 4/1
0.63 13:11 2:17 18:17 93 89-97 1701 112 110-114 1/3
0.75 15:34 2:23 19:01 96 90-102 1825 111 108-114 3/2
0.88 17:59 2:25 19:18 96 93-103 1853 109 80-114 1/2
1.00 21:01 3:02 24:20 88 75-97 2141 109 104-118 2/2
1.13 23:23 2:22 18:58 96 92-102 1821 111 106-114 2/1
1.25 25:55 2:32 20:17 93 88-97 1887 108 100-114 3/4
1.38 28:05 2:09 17:13 94 92-98 1619 112 100-116 2/1
1.50 30:11 2:07 16:52 92 89-97 1552 109 98-116 2/3
1.63 1:50:59 1:20:47 +1:16:47 10:46:19 85 73-98 54937 102 82-124 2/2
1.75 1:56:49 5:51 46:46 80 72-90 3741 103 92-112 3/3
1.88 2:03:50 7:01 56:05 78 65-97 4375 97 92-106 9/1
2.00 2:42:44 38:54 +32:30 5:11:11 74 59-97 23028 98 80-114 1/6
2.13 2:46:16 3:32 28:19 82 79-89 2322 111 104-118 1/3
2.25 2:48:51 2:35 20:38 82 76-85 1691 114 108-118 2/2
2.38 2:51:16 2:25 19:17 83 75-90 1601 112 104-114 1/7
2.50 2:53:36 2:21 18:44 88 84-91 1649 112 108-114 0/11
2.63 2:56:15 2:39 21:14 90 85-98 1911 109 98-116 1/2
2.75 3:41:05 44:49 +42:40 5:58:36 92 77-107 32991 105 82-114 2/3
2.88 3:44:43 3:38 29:08 82 79-88 2388 107 84-116 7/1
3.00 3:46:57 2:14 17:49 92 83-96 1639 115 106-124 3/6
3.13 3:49:32 2:35 20:41 96 88-103 1986 110 106-124 2/3
3.25 3:51:59 2:27 19:36 88 82-92 1725 113 110-134 5/1
3.38 3:54:23 2:24 19:09 91 88-97 1743 110 94-114 2/8
3.50 3:56:40 2:17 18:18 110 98-118 2014 106 92-112 6/2
3.63 3:58:54 2:14 17:50 100 90-115 1783 112 108-114 5/1
3.75 4:01:09 2:15 17:59 89 86-92 1600 113 106-114 1/3
3.88 4:03:21 2:13 17:41 90 89-92 1591 111 102-114 3/0
4.00 4:08:58 5:36 +3:09 44:51 87 78-95 3902 105 96-112 2/3
4.13 4:11:05 2:08 17:01 83 77-91 1412 111 106-116 2/1
4.25 4:13:18 2:13 17:41 85 83-89 1503 111 100-116 3/1
4.38 4:15:27 2:10 17:17 82 76-88 1417 102 84-110 3/2
4.50 4:18:27 3:00 24:01 80 73-84 1921 106 94-112 3/3
4.60 4:22:31 4:04 41:07 81 75-86 3330 108 96-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 18:58

  • Cadence Distribution

    109 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:45 17:36 More
    1km 11:14 18:04 More
    Mile 18:27 18:27 More
    5k 3:46:59 1:13:03 More
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