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Wed 20th Nov 2024 at 1:22pm by Garfield

Walk > General
  • Time
    42:45
  • Miles
    2.13
  • Min/mi
    20:04
  • Stride(cm)
    61
  • Cals
    187
  • Cadence
    131
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    2529
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 122/143bpm [2599b/mi] 93cal 52/80rpm
2) 1mi - 18:46(18:46/mi) 130/140bpm [2441b/mi] 82cal 61/73rpm
3) 0.13mi - 2:40(20:02/mi) 131/134bpm [2625b/mi] 12cal 62/68rpm
21:18 18:46 2:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 141 134-143 3072 134 132-136 0/1
0.13 2:40 1:18 20:51 137 130-141 2856 130 128-134 0/1
0.19 22:53 20:13 +21:01 5:23:27 128 121-131 41402 128 126-130 0/1
0.25 32:27 9:34 +6:37 2:33:00 121 114-128 18514 126 114-132 2/10
0.31 48:48 16:22 +14:27 4:21:49 118 105-131 30895 122 116-130 2/1
0.38 1:00:43 11:55 +8:53 3:10:32 107 102-114 20388 125 116-130 4/1
0.44 1:02:27 1:44 +21 27:50 114 108-122 3174 133 128-148 1/1
0.50 1:03:36 1:08 18:12 118 115-121 2147 131 128-132 0/1
0.56 1:04:43 1:08 18:01 125 117-132 2252 131 128-134 1/1
0.63 1:05:49 1:06 17:40 124 122-127 2190 131 126-136 1/1
0.69 1:06:54 1:05 17:22 120 116-126 2084 132 120-136 1/1
0.75 1:08:03 1:08 18:12 119 115-123 2166 132 128-136 0/1
0.81 1:09:10 1:07 17:56 121 118-124 2170 132 128-136 1/1
0.88 1:10:21 1:11 18:49 123 119-126 2314 131 130-134 0/2
0.94 1:11:30 1:10 18:34 126 121-132 2339 132 130-136 0/1
1.00 1:12:36 1:06 17:37 129 124-132 2272 132 130-136 0/0
1.06 1:13:47 1:10 18:46 126 121-131 2365 131 128-134 1/1
1.13 1:15:01 1:14 19:44 132 123-136 2606 136 126-142 1/1
1.19 1:16:11 1:10 18:42 132 129-136 2468 132 130-136 0/2
1.25 1:17:18 1:07 17:50 130 125-134 2318 131 130-132 2/3
1.31 1:18:30 1:12 19:15 127 123-130 2445 132 130-134 0/1
1.38 1:19:39 1:10 18:33 130 124-133 2411 133 130-134 1/1
1.44 1:20:59 1:19 21:10 132 129-134 2793 132 120-136 1/0
1.50 1:22:10 1:11 19:01 129 125-134 2453 132 128-134 1/1
1.56 1:23:16 1:06 17:32 127 125-129 2226 134 132-136 1/0
1.63 1:24:25 1:09 18:21 126 122-130 2313 133 130-136 1/1
1.69 1:25:32 1:07 17:57 131 123-138 2350 132 128-136 0/0
1.75 1:26:44 1:12 19:09 135 130-138 2584 131 126-136 1/0
1.81 1:27:51 1:08 18:05 134 132-136 2422 133 132-136 2/0
1.88 1:28:57 1:06 17:29 132 131-135 2309 134 130-138 1/1
1.94 1:30:07 1:10 18:39 133 131-134 2480 132 126-136 4/1
2.00 1:31:23 1:16 20:11 129 120-136 2604 130 120-136 3/1
2.06 1:32:34 1:11 18:54 131 126-134 2475 129 120-134 2/0
2.13 1:33:51 1:17 20:37 130 128-134 2680 132 128-136 2/0
2.13 1:34:03 12 24:36 129 129-129 3174 132 130-134 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    131 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:48 17:41 More
    1km 11:03 17:47 More
    Mile 18:10 18:10 More
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