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Tue 19th Nov 2024 at 11:39am by Foxy

Bike > General
  • Time
    22:45
  • Miles
    4.19
  • Mph
    11.1
  • Cals
    197
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    598
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.19mi - 22:45(5:26/mi) 111/130bpm [602b/mi] 197cal
22:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.64 86 77-106 535 2/0
0.25 1:20 33 13.59 114 110-117 503 1/0
0.38 1:53 33 13.59 112 109-114 494 0/2
0.50 2:28 35 12.68 122 116-125 577 0/2
0.63 3:08 40 11.32 119 116-123 631 0/1
0.75 3:49 41 10.97 120 118-122 656 2/3
0.88 4:40 50 8.93 119 116-121 799 13/9
1.00 5:20 40 11.24 119 118-120 635 1/1
1.13 5:56 37 12.22 115 109-120 565 4/5
1.25 6:36 40 11.30 112 110-114 595 3/5
1.38 7:23 47 9.62 124 115-130 773 5/1
1.50 8:07 44 10.26 125 121-128 731 0/1
1.63 8:54 48 9.45 118 106-123 749 7/2
1.75 9:37 43 10.47 100 95-105 573 1/7
1.88 10:56 1:19 +30 5.70 92 83-104 968 1/3
2.00 44:59 34:03 +36:02 0.22 86 79-93 23423 1/3
2.13 48:27 3:27 2.17 99 91-104 2738 3/1
2.25 49:03 37 12.30 106 104-111 517 4/1
2.38 49:34 31 14.36 114 113-116 476 1/8
2.50 50:07 32 13.87 110 106-116 476 3/1
2.63 50:47 40 11.24 108 107-110 577 3/3
2.75 51:28 41 11.06 111 108-115 602 2/1
2.88 52:31 1:04 +17 7.04 109 106-115 929 6/1
3.00 53:06 34 13.09 110 105-118 504 0/6
3.13 53:44 38 11.77 118 116-119 601 5/2
3.25 54:21 37 12.11 119 117-120 590 9/2
3.38 55:08 47 9.66 119 115-124 739 0/8
3.50 55:45 37 12.04 106 99-119 528 4/1
3.63 56:28 43 10.55 103 100-104 586 1/2
3.75 57:03 35 12.93 109 106-113 506 4/0
3.88 57:44 42 10.81 116 112-119 644 2/0
4.00 58:33 48 9.33 121 114-130 778 3/2
4.13 59:12 39 11.39 120 117-126 632 3/0
4.19 59:36 24 10.03 120 119-120 718 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 9.5% 10.3
    10 7.0% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:13 4:28 More
    1km 2:50 4:33 More
    Mile 5:09 5:09 More
    5k 53:12 17:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:12 5:43
    20km 1:12:01 5:48
    15 miles 1:27:55 5:52
    20 miles 1:59:16 5:58
    40km 2:30:10 6:03
    25 miles 2:31:06 6:03
    42km 2:38:08 6:04
    50 miles 5:15:01 6:18
    56 miles 5:55:14 6:21
    100 miles 10:56:48 6:34
    112 miles 12:20:38 6:37
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