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Mon 18th Nov 2024 at 7:57pm by Foxy

Walk > General

  • Time
    5:25
  • Miles
    0.36
  • Min/mi
    15:03
  • Stride(cm)
    85
  • Cals
    44
  • Cadence
    125
  • BPM
    109
  • %MHR
    64
  • B/mi
    1646
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.36mi - 5:25(14:58/mi) 111/126bpm [1661b/mi] 44cal 55/123rpm
5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 106 101-112 1338 128 104-230 81/7
0.13 1:45 57 15:16 113 111-115 1726 120 112-126 9/4
0.19 2:43 58 15:30 112 108-115 1737 148 114-246 8/7
0.25 3:43 1:00 16:01 118 110-126 1889 116 112-118 4/3
0.31 4:43 1:00 15:56 111 107-115 1769 118 114-122 0/8
0.36 5:25 42 14:11 101 94-107 1432 128 124-134 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace
  • Cadence Distribution

    125 avge / 246 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
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