You can still access the old version of this page.

Wed 20th Nov 2024 at 1:23pm by PAJ89

Run > General
  • Time
    1:00:30
  • Miles
    8.01
  • Min/mi
    7:33
  • Pacing
    87.6%
  • WAVA
    57.57
  • Stride(cm)
    111
  • Cals
    697
  • Watts
    291
  • Cadence
    192
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    968
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 117/124bpm [929b/mi] 87cal 278/385W
2) 1mi - 7:36(7:36/mi) 125/130bpm [951b/mi] 89cal 313/360W
3) 1mi - 7:32(7:32/mi) 129/132bpm [972b/mi] 89cal 304/328W
4) 1mi - 7:31(7:31/mi) 132/134bpm [993b/mi] 89cal 313/362W
5) 1mi - 7:28(7:28/mi) 131/139bpm [979b/mi] 87cal 274/318W
6) 1mi - 7:22(7:22/mi) 130/136bpm [958b/mi] 84cal 278/331W
7) 1mi - 7:21(7:21/mi) 131/133bpm [962b/mi] 84cal 279/300W
8) 1mi - 7:40(7:40/mi) 132/141bpm [1012b/mi] 88cal 286/359W
9) 0.01mi - 3(7:20/mi) 130/130bpm [953b/mi] 316/317W
7:56 7:36 7:32 7:31 7:28 7:22 7:21 7:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 108 67-121 901 188 182-198 270 243-303 4/0
0.50 4:08 2:03 8:11 118 112-123 965 191 178-200 273 183-385 7/5
0.75 6:00 1:52 7:28 120 118-123 897 191 186-194 267 240-304 1/5
1.00 7:56 1:56 7:44 123 122-124 951 192 188-196 313 296-325 2/2
1.25 9:51 1:55 7:40 124 123-126 950 190 184-192 314 302-337 2/1
1.50 11:43 1:52 7:28 124 122-127 927 191 190-194 305 286-338 1/1
1.75 13:36 1:54 7:34 125 121-127 946 192 190-194 314 295-338 3/1
2.00 15:32 1:56 7:43 127 124-130 980 192 190-194 319 297-360 3/0
2.25 17:24 1:51 7:25 128 126-130 950 192 190-194 312 299-327 2/2
2.50 19:18 1:55 7:39 130 126-132 994 192 190-196 298 275-324 3/1
2.75 21:12 1:54 7:35 129 125-132 979 192 186-198 293 248-317 2/3
3.00 23:04 1:52 7:30 130 128-132 974 192 190-194 315 303-328 2/0
3.25 24:57 1:53 7:31 132 130-134 993 194 190-196 305 280-321 3/0
3.50 26:49 1:52 7:27 132 130-134 984 194 190-198 307 285-321 2/2
3.75 28:42 1:53 7:31 131 129-132 985 192 190-200 318 307-351 3/2
4.00 30:36 1:54 7:35 132 128-134 1002 191 186-194 321 296-362 4/1
4.25 32:28 1:52 7:30 131 129-133 981 192 188-200 280 262-318 3/3
4.50 34:20 1:52 7:27 130 127-132 969 192 188-210 264 232-281 1/4
4.75 36:12 1:52 7:27 132 129-139 983 192 184-200 276 258-293 2/3
5.00 38:04 1:52 7:30 130 127-138 975 191 186-194 276 268-298 2/2
5.25 40:31 2:27 +38 9:48 125 103-132 1225 188 110-194 277 97-299 1/2
5.50 42:23 1:52 7:29 130 129-132 973 192 188-200 284 271-291 1/1
5.75 44:16 1:52 7:29 133 131-136 996 192 190-198 279 266-331 3/2
6.00 46:05 1:49 7:17 131 129-132 954 192 188-194 275 266-287 2/3
6.25 47:54 1:49 7:15 132 128-133 958 192 190-194 282 268-300 2/3
6.50 49:43 1:49 7:18 132 130-133 963 192 190-194 279 257-295 1/2
6.75 51:34 1:51 7:22 129 127-132 951 192 190-194 275 272-280 1/1
7.00 53:26 1:52 7:27 131 129-132 976 191 190-194 279 274-287 2/1
7.25 55:16 1:51 7:23 132 129-134 975 190 186-192 273 262-286 1/3
7.50 57:11 1:55 7:39 131 127-134 1001 192 190-196 286 263-331 2/1
7.75 59:10 1:59 7:55 133 129-137 1054 193 188-200 287 217-346 7/5
8.00 1:01:05 1:56 7:42 134 128-141 1032 191 188-196 296 244-359 5/2
8.01 1:01:08 3 8:37 130 130-130 1121 192 190-194 316 315-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 191 8 1:00:26 7:33
    Walk 1.1 110 0 41 2:55:08
    Still 0.0 - - 1 -

  • Power Distribution

    291W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.22% More
    800m 3:35 7:12 47.21% More
    1km 4:30 7:15 49.27% More
    Mile 7:18 7:18 52.74% More
    5k 23:21 7:31 55.92% More
    5 miles 37:51 7:34 56.26% More
    10k 47:01 7:34 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 21:42 6:59 60.17
    5M 36:20 7:16 58.60
    10km 45:58 7:24 57.96
    10M 1:16:55 7:42 57.26
    Half 1:43:02 7:52 56.14
    20M 2:42:53 8:09 56.28
    Mara 3:38:10 8:20 56.03

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here