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Wed 20th Nov 2024 at 2:15pm by DrMags

Walk > General
  • Time
    16:42
  • Miles
    0.86
  • Min/mi
    19:25
  • Stride(cm)
    68
  • Cals
    74
  • Cadence
    122
  • BPM
    90
  • %MHR
    50.8
  • B/mi
    1745
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 92/106bpm [1068b/km] 55cal 56/71rpm
2) 0.38km - 5:06(13:18/km) 86/94bpm [1144b/km] 19cal 51/66rpm
11:36 5:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 81 76-85 1744 120 102-130 0/1
0.13 2:28 1:07 17:52 91 83-96 1627 123 118-124 2/0
0.19 3:32 1:04 17:11 94 90-96 1615 124 124-124 4/0
0.25 4:36 1:04 17:01 99 96-101 1684 124 122-124 3/0
0.31 5:47 1:11 19:02 96 92-99 1827 119 116-126 6/0
0.38 6:57 1:10 18:42 102 99-106 1908 116 114-118 4/0
0.44 8:06 1:08 18:09 96 91-99 1742 120 114-128 1/3
0.50 9:14 1:08 18:11 86 84-91 1563 125 122-128 1/1
0.56 10:26 1:12 19:18 88 86-91 1698 118 112-136 0/4
0.63 11:41 1:15 19:53 87 83-91 1729 127 122-128 0/6
0.69 12:57 1:16 20:19 86 82-89 1747 125 122-130 0/5
0.75 14:11 1:14 19:42 85 83-87 1674 125 118-130 0/7
0.81 15:23 1:12 19:12 83 82-85 1594 125 124-128 1/2
0.86 16:42 1:19 28:08 89 84-94 2505 119 106-132 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 17:57

  • Cadence Distribution

    122 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:58 18:02 More
    1km 11:25 18:23 More
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