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Wed 20th Nov 2024 at 6:56am by sloth

Walk > General
  • Time
    5:41:47
  • Miles
    0.95
  • Min/mi
    5:59:46
  • Stride(cm)
    4
  • Cals
    927
  • Cadence
    103
  • BPM
    75
  • %MHR
    44.9
  • B/mi
    27134
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44:10(5:44:10/mi) 72/123bpm [24780b/mi] 904cal
2) 1mi - 4:02(4:02/mi) 97/123bpm [392b/mi] 23cal
3) 0.02mi - 3(3:04/mi) 70/70bpm [215b/mi]
5:44:10 4:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:55 5:55 1:34:40 82 60-98 7763 97 84-106 6/8
0.13 8:32 2:37 41:50 80 69-92 3347 95 90-100 10/8
0.19 10:57 2:25 38:43 81 75-87 3136 96 80-104 8/10
0.25 12:46 1:49 29:01 81 77-85 2351 96 82-106 5/6
0.31 14:48 2:02 32:28 83 78-87 2695 97 88-106 7/14
0.38 16:56 2:08 34:11 84 74-94 2872 103 96-114 7/5
0.44 19:28 2:32 40:39 81 71-92 3293 106 98-112 6/9
0.50 21:18 1:50 29:14 74 70-79 2163 - 5/7
0.56 23:05 1:47 28:37 75 72-79 2147 100 100-100 4/6
0.63 24:47 1:42 27:07 75 69-82 2033 112 112-112 5/6
0.69 1:31:47 1:07:00 17:52:08 70 54-99 75049 103 90-116 9/7
0.75 1:35:23 3:36 57:30 77 64-91 4428 99 86-112 5/4
0.81 2:03:07 27:44 7:23:40 72 60-99 31943 104 88-124 6/4
0.88 3:25:08 1:22:01 +4 21:52:20 74 61-107 97113 113 100-124 4/8
0.94 5:40:08 2:15:00 36:00:00 77 60-120 166319 123 102-150 7/4
0.95 5:41:47 1:39 2:19:44 98 91-110 13694 110 110-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Cadence Distribution

    103 avge / 150 max Stride Length: 4cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:49 More
    800m 15:42 31:35 More
    1km 19:39 31:37 More

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