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Wed 20th Nov 2024 at 12:09pm by lozza

Walk > General
  • Time
    19:26
  • Miles
    1.20
  • Min/mi
    16:12
  • Stride(cm)
    79
  • Cals
    101
  • Cadence
    127
  • BPM
    103
  • %MHR
    54.2
  • B/mi
    1669
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 103/116bpm [1063b/km] 53cal 62/66rpm
2) 0.94km - 9:07(9:43/km) 105/115bpm [1021b/km] 48cal 63/67rpm
10:19 9:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 105 95-111 2108 127 124-130 2/1
0.13 2:17 1:01 16:20 98 96-101 1601 128 124-132 1/0
0.19 3:21 1:04 17:09 96 91-99 1647 124 118-130 0/0
0.25 4:26 1:06 17:29 93 85-99 1625 122 114-126 1/0
0.31 5:25 58 15:33 102 100-105 1587 126 124-128 1/0
0.38 6:23 58 15:33 102 96-108 1586 127 124-128 0/1
0.44 7:25 1:02 16:33 101 96-105 1671 128 124-132 0/3
0.50 8:25 1:00 16:04 112 104-116 1800 129 126-130 2/1
0.56 9:25 1:00 15:55 111 106-115 1768 125 118-128 3/0
0.63 10:21 56 14:56 110 106-113 1643 128 124-132 2/1
0.69 11:18 57 15:11 106 102-110 1609 131 130-132 1/1
0.75 12:14 56 14:59 108 104-110 1618 130 128-132 0/1
0.81 13:10 56 14:55 104 100-108 1552 129 126-132 0/1
0.88 14:07 57 15:09 101 95-107 1530 127 122-130 1/1
0.94 15:06 59 15:48 99 96-104 1563 125 122-128 1/0
1.00 16:04 58 15:23 108 105-114 1662 126 122-128 1/0
1.06 17:06 1:02 16:27 110 105-113 1809 125 122-128 2/0
1.13 18:04 58 15:29 109 103-114 1687 126 124-130 0/0
1.19 19:07 1:04 17:02 99 93-105 1686 126 122-128 0/2
1.20 19:26 19 19:43 98 96-99 1932 123 114-128 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:33 15:12 More
    1km 9:33 15:22 More
    Mile 15:46 15:46 More
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