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Wed 20th Nov 2024 at 10:31am by Homer

Run > General
  • Time
    55:02
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    93.6%
  • WAVA
    54.10
  • Stride(cm)
    98
  • Cals
    692
  • Watts
    286
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1285
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 122/129bpm [670b/km] 61cal 273/326W
2) 1km - 5:30(5:30/km) 138/158bpm [758b/km] 68cal 298/395W
3) 1km - 5:17(5:17/km) 143/145bpm [755b/km] 66cal 298/343W
4) 1km - 5:25(5:25/km) 146/149bpm [792b/km] 68cal 296/355W
5) 1km - 5:35(5:35/km) 149/152bpm [831b/km] 71cal 305/394W
6) 1km - 5:38(5:38/km) 150/152bpm [845b/km] 71cal 282/365W
7) 1km - 5:32(5:32/km) 151/153bpm [835b/km] 72cal 286/347W
8) 1km - 5:38(5:38/km) 152/154bpm [856b/km] 73cal 266/306W
9) 1km - 5:27(5:27/km) 153/155bpm [835b/km] 71cal 274/321W
10) 1km - 5:23(5:23/km) 151/155bpm [814b/km] 70cal 271/358W
11) 0.02km - 7(5:44/km) 151/151bpm [866b/km] 1cal 263/265W
5:30 5:30 5:17 5:25 5:35 5:38 5:32 5:38 5:27 5:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 116 84-127 1009 186 178-196 282 252-326 3/5
0.50 4:27 2:17 9:06 127 125-129 1156 185 170-190 273 36-324 2/8
0.75 6:36 2:09 8:38 123 120-127 1062 186 182-192 290 242-347 3/8
1.00 8:56 2:20 9:18 133 123-138 1237 187 180-194 293 108-395 9/5
1.25 11:03 2:07 8:27 151 134-158 1276 186 184-190 300 269-350 2/3
1.50 13:10 2:08 8:31 142 140-145 1209 185 182-188 309 277-343 2/5
1.75 15:18 2:08 8:32 144 142-145 1228 185 182-190 296 270-324 2/5
2.00 17:28 2:09 8:37 142 139-146 1223 183 176-188 293 251-355 6/6
2.25 19:38 2:11 8:42 147 145-148 1279 185 178-190 295 254-344 6/5
2.50 21:48 2:10 8:41 147 145-149 1278 185 182-190 290 244-355 3/6
2.75 23:59 2:10 8:41 148 145-150 1286 184 178-192 298 223-347 4/7
3.00 26:16 2:17 9:09 150 146-152 1373 186 184-190 317 272-394 10/2
3.25 28:36 2:20 9:20 151 149-152 1409 185 180-190 290 245-365 9/2
3.50 30:50 2:14 8:55 150 148-152 1338 185 180-188 279 228-346 5/4
3.75 33:06 2:16 9:05 149 147-151 1353 185 182-190 286 265-330 6/2
4.00 35:20 2:14 8:57 150 146-152 1342 184 160-188 283 218-347 3/4
4.25 37:33 2:12 8:49 151 148-153 1332 185 182-190 290 269-322 5/2
4.50 39:48 2:15 9:02 152 150-153 1372 184 174-188 274 238-306 4/3
4.75 42:02 2:14 8:56 152 150-152 1359 185 182-190 275 259-300 3/3
5.00 44:19 2:16 9:06 153 151-154 1392 185 178-192 263 213-300 4/5
5.25 46:29 2:10 8:40 153 151-155 1327 185 182-188 276 257-313 3/4
5.50 48:41 2:13 8:50 152 152-154 1344 185 178-190 275 243-321 5/6
5.75 50:59 2:18 9:12 154 153-155 1417 185 176-190 275 240-358 3/2
6.00 53:22 2:23 +13 9:31 152 147-154 1447 183 122-190 269 109-340 2/7
6.22 55:15 1:53 8:21 149 148-151 1245 184 178-192 271 211-316 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 9:19

  • Cadence Distribution

    185 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 6.2 54:52 8:50
    Walk 0.7 148 0 23 22:00

  • Power Distribution

    286W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.88% More
    800m 4:11 8:26 46.26% More
    1km 5:15 8:27 48.07% More
    Mile 8:29 8:29 50.62% More
    5k 27:16 8:47 53.57% More
    5 miles 44:10 8:50 53.86% More
    10k 55:08 8:52 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.01
    5km 25:39 8:15 56.95
    5M 43:14 8:39 55.03
    10km 54:53 8:50 54.13
    10M 1:32:30 9:15 53.09
    Half 2:04:24 9:30 51.83
    20M 3:17:54 9:54 51.63
    Mara 4:26:09 10:10 51.19
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