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Wed 20th Nov 2024 at 9:05am by kev-eats-owt

Walk > General
  • baltic
  • Time
    37:36
  • Miles
    1.97
  • Min/mi
    19:05
  • Stride(cm)
    61
  • Cals
    194
  • Cadence
    137
  • BPM
    70
  • %MHR
    41
  • B/mi
    1338
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 72/88bpm [872b/km] 63cal 49/83rpm
2) 1km - 10:09(10:09/km) 72/79bpm [731b/km] 60cal 62/70rpm
3) 1km - 11:27(11:27/km) 68/75bpm [779b/km] 58cal 54/70rpm
4) 0.16km - 3:54(23:38/km) 64/72bpm [1512b/km] 13cal 21/68rpm
12:06 10:09 11:27 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 62 53-79 1867 143 124-154 1/1
0.13 3:09 1:16 20:15 83 79-85 1680 151 140-160 0/0
0.19 4:02 53 14:09 85 79-88 1203 155 150-162 1/0
0.25 4:55 53 14:09 75 73-78 1061 145 80-156 1/0
0.31 6:26 1:31 24:10 73 69-79 1765 143 136-150 0/1
0.38 7:25 59 15:47 76 73-81 1200 139 138-142 1/2
0.44 8:21 56 15:00 76 73-78 1140 140 138-140 1/1
0.50 9:18 57 15:12 73 71-76 1109 137 134-138 1/0
0.56 11:02 1:43 27:36 66 62-72 1821 132 126-138 0/0
0.63 12:09 1:07 17:53 68 65-72 1216 130 128-132 0/1
0.69 13:08 59 15:49 73 70-76 1155 135 132-136 1/1
0.75 14:07 59 15:39 71 69-74 1111 135 134-136 1/0
0.81 15:04 58 15:25 73 69-75 1125 136 134-138 1/0
0.88 16:04 59 15:46 71 69-72 1120 136 134-140 1/1
0.94 17:03 1:00 15:54 73 71-74 1161 134 132-136 0/1
1.00 18:02 59 15:48 73 72-75 1153 135 132-138 1/1
1.06 19:10 1:08 18:01 74 70-78 1333 136 132-138 0/1
1.13 20:13 1:04 16:56 73 70-74 1237 136 132-138 0/1
1.19 21:12 59 15:42 71 70-71 1115 136 132-138 1/1
1.25 22:22 1:10 18:41 70 67-72 1308 135 128-138 1/1
1.31 23:22 59 15:47 70 69-73 1105 136 134-138 1/0
1.38 24:31 1:10 18:33 70 67-72 1299 135 126-138 1/1
1.44 25:38 1:07 17:53 68 66-70 1216 135 132-140 0/0
1.50 26:44 1:05 17:28 72 71-74 1257 132 114-138 0/1
1.56 27:44 1:00 16:06 71 68-75 1143 133 132-134 0/1
1.63 28:44 1:00 15:57 70 68-73 1116 133 132-136 1/1
1.69 30:15 1:31 24:21 68 66-69 1656 131 122-136 1/0
1.75 31:47 1:32 24:36 63 51-72 1550 133 124-140 1/0
1.81 32:54 1:07 17:48 64 55-71 1140 135 132-138 0/1
1.88 33:53 59 15:41 71 70-71 1114 135 130-138 0/1
1.94 34:57 1:04 17:11 67 66-69 1151 129 126-130 0/2
1.97 37:36 2:39 1:32:05 62 56-67 5710 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    137 avge / 162 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 16:34 16:34 More

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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