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Wed 20th Nov 2024 at 7:28am by lozza

Walk > General
  • Time
    1:03:21
  • Miles
    3.15
  • Min/mi
    20:07
  • Stride(cm)
    66
  • Cals
    270
  • Cadence
    121
  • BPM
    96
  • %MHR
    50.5
  • B/mi
    1929
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 86/100bpm [1312b/km] 58cal 39/71rpm
2) 1km - 12:31(12:31/km) 87/94bpm [1089b/km] 47cal 54/69rpm
3) 1km - 11:18(11:18/km) 91/108bpm [1028b/km] 49cal 58/67rpm
4) 1km - 11:01(11:01/km) 106/115bpm [1168b/km] 51cal 58/65rpm
5) 1km - 11:44(11:44/km) 115/129bpm [1349b/km] 56cal 54/75rpm
6) 0.07km - 1:31(21:54/km) 123/131bpm [2693b/km] 9cal 30/70rpm
15:15 12:31 11:18 11:01 11:44 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:52 86 79-93 2912 128 100-142 1/4
0.25 6:49 2:35 20:44 82 74-89 1700 128 106-138 1/3
0.38 9:41 2:52 22:54 83 71-89 1901 123 116-136 0/6
0.50 12:59 3:18 26:26 88 79-98 2326 115 106-124 3/1
0.63 15:18 2:19 18:28 93 84-98 1718 120 112-128 3/1
0.75 17:42 2:24 19:13 87 80-94 1671 120 114-126 3/1
0.88 20:34 2:52 23:00 87 75-94 2000 117 110-122 1/6
1.00 23:04 2:29 19:55 86 77-91 1713 115 110-118 1/4
1.13 25:32 2:28 19:46 86 82-92 1700 115 110-118 1/2
1.25 27:54 2:22 18:57 87 84-93 1648 116 114-118 1/3
1.38 30:20 2:26 19:27 87 83-93 1693 116 110-120 1/1
1.50 32:45 2:25 19:17 84 78-89 1620 115 112-120 2/1
1.63 35:06 2:21 18:49 89 81-96 1674 114 112-116 3/2
1.75 37:14 2:08 17:04 94 88-99 1604 125 110-134 2/1
1.88 39:14 2:00 16:04 104 98-108 1670 126 120-130 4/0
2.00 41:19 2:05 16:37 107 103-111 1777 124 118-130 0/4
2.13 43:54 2:35 20:43 107 98-114 2216 124 120-128 1/3
2.25 46:00 2:06 16:49 104 98-108 1749 123 116-126 2/2
2.38 48:09 2:08 17:06 106 99-110 1813 123 118-128 3/1
2.50 50:19 2:11 17:26 107 104-110 1866 123 114-126 3/2
2.63 53:19 3:00 23:59 113 103-126 2710 125 118-150 5/2
2.75 55:44 2:24 19:16 116 105-126 2234 118 112-132 4/3
2.88 58:01 2:18 18:21 107 102-114 1963 122 114-132 1/5
3.00 1:00:04 2:03 16:23 121 111-127 1983 127 120-132 6/0
3.13 1:02:07 2:03 16:23 120 117-124 1966 128 122-136 6/0
3.15 1:03:21 1:14 49:10 125 117-131 6146 123 86-140 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 19:23

  • Cadence Distribution

    121 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:22 16:50 More
    1km 10:43 17:15 More
    Mile 17:33 17:33 More
    5k 1:00:31 19:29 More
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