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Wed 20th Nov 2024 at 11:40am by Jenelopy

Walk > General
  • Time
    37:17
  • Miles
    1.40
  • Min/mi
    26:38
  • Stride(cm)
    60
  • Cals
    162
  • Cadence
    100
  • BPM
    116
  • %MHR
    65.8
  • B/mi
    3101
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 121/130bpm [1816b/km] 73cal 48/79rpm 4/5.27kmph
2) 1km - 14:38(14:38/km) 115/129bpm [1684b/km] 57cal 48/59rpm 4.1/4.6kmph
3) 0.26km - 7:38(29:39/km) 109/119bpm [3232b/km] 32cal 19/78rpm 2.02/8.3kmph
15:01 14:38 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 124 122-130 3584 96 80-156 106/0
0.13 3:17 1:29 23:41 118 116-121 2795 97 90-104 17/1
0.19 4:49 1:32 24:26 119 115-121 2907 99 90-104 15/7
0.25 6:16 1:27 23:15 118 114-122 2744 98 94-102 9/8
0.31 7:56 1:40 26:35 116 113-120 3084 92 86-102 9/3
0.38 9:23 1:27 23:10 120 118-122 2780 103 96-108 1/7
0.44 10:51 1:28 23:32 122 119-128 2871 107 96-112 0/8
0.50 12:12 1:22 21:45 121 116-125 2631 108 102-112 4/2
0.56 13:37 1:25 22:36 127 123-130 2870 103 100-108 5/8
0.63 15:05 1:28 23:21 126 122-127 2941 111 102-136 1/13
0.69 16:34 1:29 23:49 124 120-129 2953 105 102-108 1/8
0.75 17:59 1:25 22:36 124 121-128 2802 104 98-108 8/2
0.81 19:30 1:31 24:15 120 115-128 2910 101 98-108 0/14
0.88 20:50 1:21 21:31 111 105-118 2389 104 100-108 3/6
0.94 22:16 1:26 22:57 114 111-118 2617 106 104-108 2/4
1.00 23:41 1:25 22:39 110 107-116 2492 104 90-110 6/3
1.06 25:21 1:39 26:30 112 108-117 2969 92 88-96 5/3
1.13 26:52 1:32 24:24 114 112-118 2783 99 92-116 5/3
1.19 28:23 1:31 24:14 110 107-114 2667 97 94-102 7/2
1.25 29:52 1:28 23:34 106 100-109 2498 97 84-102 3/1
1.31 31:36 1:45 27:58 101 96-111 2825 93 80-156 12/0
1.38 33:06 1:30 23:59 113 109-118 2710 96 90-104 9/1
1.40 37:17 4:11 2:31:19 111 107-117 16797 96 82-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.5% 25:26
    27 11.0% 48:38

  • Cadence Distribution

    100 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 11:17 22:42 More
    1km 14:10 22:47 More
    Mile 23:30 23:30 More
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