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Tue 19th Nov 2024 at 6:15pm by Hills of Death (HOD)

Run > Warm Up
  • breezy
  • v cold
  • Time
    14:22
  • Miles
    1.44
  • Min/mi
    9:59
  • WAVA
    46.36
  • Stride(cm)
    93
  • Cals
    149
  • Cadence
    174
  • BPM
    117
  • %MHR
    63.4
  • B/mi
    1163
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm up
10:18 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 92 63-111 1209 171 162-178 2/1
0.13 1:29 40 10:42 118 112-122 1262 174 172-174 2/0
0.19 2:07 38 10:04 120 118-122 1208 176 174-178 2/0
0.25 2:59 52 +16 13:51 115 109-119 1593 175 172-176 3/0
0.31 3:38 39 10:18 116 114-117 1195 178 174-180 2/0
0.38 4:16 38 10:06 123 116-126 1243 176 172-178 4/0
0.44 5:16 1:00 +6 16:05 118 106-127 1899 176 172-178 2/0
0.50 6:04 49 +14 12:57 109 105-112 1411 173 164-176 1/1
0.56 6:41 37 9:52 118 112-121 1164 174 172-176 1/0
0.63 8:41 2:00 +1:24 31:58 113 100-124 3613 170 166-174 2/0
0.69 9:22 41 10:53 117 113-121 1272 171 170-172 1/0
0.75 10:21 59 +23 15:39 114 104-122 1783 173 168-178 0/0
0.81 18:17 7:57 +7:30 2:07:07 98 76-121 12458 176 170-184 1/1
0.88 19:03 45 12:01 110 103-116 1321 176 174-182 1/0
0.94 19:37 34 9:12 126 119-130 1159 176 174-178 0/6
1.00 20:12 35 9:17 129 129-130 1198 174 172-176 1/0
1.06 20:47 35 9:16 131 130-133 1213 176 172-178 2/0
1.13 21:22 36 9:32 130 129-131 1239 174 172-178 3/0
1.19 21:57 35 9:21 131 130-135 1224 174 172-176 4/0
1.25 22:32 34 9:10 128 127-129 1173 175 172-178 0/1
1.31 23:05 34 9:00 127 127-128 1144 173 170-176 0/1
1.38 23:37 32 8:30 127 126-128 1080 174 170-178 0/2
1.44 24:14 36 9:41 127 125-129 1230 173 170-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 13:39

  • Cadence Distribution

    174 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 174 1.4 14:17 16:45
    Still 0.3 - - 7 -
    Pause 28.9 - - 9:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.32% More
    800m 4:31 9:06 44.35% More
    1km 5:40 9:06 46.14% More
    Mile 18:50 18:50 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.08
    5km 33:26 10:46 45.13
    5M 56:24 11:17 43.63
    10km 1:11:37 11:32 42.93
    10M 2:00:48 12:05 42.10
    Half 2:42:32 12:24 41.11
    20M 4:18:43 12:56 40.92
    Mara 5:48:05 13:17 40.56

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