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Tue 19th Nov 2024 at 9:52am by Steve Shaughnessy

Run > General

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Time
52:26
Miles
5.78
Min/mi
9:04
WAVA
61.98
Stride(cm)
115
Cals
632
Cadence
154
BPM
147
%MHR
86.2
B/mi
1338
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 134/159bpm [1313b/mi] 108cal 6.12/6.78mph
2) 1mi - 9:21(9:21/mi) 154/164bpm [1440b/mi] 123cal 6.42/6.99mph
3) 1mi - 8:50(8:50/mi) 158/166bpm [1396b/mi] 119cal 6.79/7.91mph
4) 1mi - 8:54(8:54/mi) 138/166bpm [1229b/mi] 85cal 6.74/7.26mph
5) 1mi - 8:56(8:56/mi) 148/173bpm [1321b/mi] 109cal 6.72/7.22mph
6) 0.74mi - 6:37(8:56/mi) 157/161bpm [1404b/mi] 88cal 6.71/7.95mph

9:48 9:21 8:50 8:54 8:56 6:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:12	14:36	109 69-129	1591	147 120-160	6/21
0.50	6:09	2:30	10:01	126 123-131	1261	148 142-152	18/15
0.75	8:38	2:29	9:56	148 128-154	1471	150 144-156	14/19
1.00	11:01	2:23	9:30	153 148-159	1455	152 144-162	19/13
1.25	13:46	2:45 +25	10:59	152 147-157	1670	152 122-168	16/21
1.50	16:19	2:33 +12	10:14	153 149-161	1565	152 122-158	28/27
1.75	18:48	2:29 +7	9:56	152 149-155	1510	152 148-156	22/24
2.00	21:06	2:18	9:12	158 153-164	1452	152 146-158	20/23
2.25	23:36	2:30 +9	9:59	157 151-160	1568	153 122-160	19/22
2.50	25:46	2:10	8:42	158 154-160	1375	156 152-162	15/28
2.75	28:23	2:37 +26	10:26	158 152-166	1649	155 122-164	28/19
3.00	30:31	2:08	8:32	159 156-162	1357	156 152-162	16/17
3.25	32:38	2:07	8:29	162 156-166	1374	156 154-162	22/18
3.50	42:02	9:24 +7:13	37:35	126 72-166	4735	158 154-162	16/6
3.75	44:19	2:17	9:09	133 131-136	1217	155 150-162	8/25
4.00	46:37	2:18	9:14	132 129-135	1218	157 154-162	18/30
4.25	48:54	2:16	9:06	145 132-150	1319	156 152-160	27/13
4.50	51:03	2:09	8:36	152 144-161	1308	158 154-162	26/17
4.75	53:22	2:19	9:15	148 140-153	1369	157 150-164	19/26
5.00	56:22	3:00 +49	12:01	150 108-173	1804	158 122-168	35/43
5.25	58:44	2:22	9:30	155 151-158	1471	155 148-160	42/17
5.50	1:00:54	2:10	8:39	157 154-161	1359	156 152-162	16/21
5.74	1:03:18	2:24 +19	10:02	158 155-161	1584	158 122-166	37/29

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	20.9%	12:42
19	11.3%	8:52
15	11.3%	8:09
13	8.7%	8:58
13	10.9%	11:37
12	6.5%	8:32

Cadence Distribution
154 avge / 168 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	155	5.2	45:30	10:53
Walk	9.2	144	0.6	6:51	12:12
Still	0.1	-	-	6	-
Pause	14.6	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.85%	More
800m	4:14	8:30	53.43%	More
1km	5:26	8:45	54.10%	More
Mile	8:58	8:58	55.78%	More
5k	30:05	9:41	56.70%	More
5 miles	54:36	10:55	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.34
5km	27:08	8:44	62.87
5M	44:57	8:59	62.21
10km	56:37	9:07	61.88
10M	1:33:48	9:23	61.97
Half	2:04:56	9:32	61.21
20M	3:15:44	9:47	61.92
Mara	4:20:40	9:57	62.00

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Tue 19th Nov 2024 at 9:52am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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