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Tue 19th Nov 2024 at 8:04am by controversial

Run > General
  • Time
    1:14:02
  • Miles
    8.79
  • Min/mi
    8:25
  • Pacing
    69.2%
  • WAVA
    57.93
  • Stride(cm)
    111
  • Cals
    1148
  • Watts
    272
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1141
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 153/178bpm [821b/km] 1148cal
2) 1km - 5:14(5:14/km) 144/150bpm [754b/km]
3) 1km - 5:01(5:01/km) 139/141bpm [697b/km]
4) 1km - 4:59(4:59/km) 138/140bpm [688b/km]
5) 1km - 5:11(5:11/km) 135/139bpm [700b/km]
6) 1km - 5:02(5:02/km) 139/142bpm [700b/km]
7) 1km - 5:06(5:06/km) 139/142bpm [709b/km]
8) 1km - 5:14(5:14/km) 135/142bpm [707b/km]
9) 1km - 5:21(5:21/km) 133/140bpm [712b/km]
10) 1km - 5:22(5:22/km) 132/135bpm [708b/km]
11) 1km - 5:09(5:09/km) 129/136bpm [664b/km]
12) 1km - 5:26(5:26/km) 128/135bpm [695b/km]
13) 1km - 5:22(5:22/km) 130/134bpm [698b/km]
14) 1km - 5:22(5:22/km) 125/131bpm [671b/km]
15) 0.15km - 51(5:34/km) 128/130bpm [713b/km]
5:22 5:14 5:01 4:59 5:11 5:02 5:06 5:14 5:21 5:22 5:09 5:26 5:22 5:22 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 151 79-178 1297 176 118-182 262 62-336 1/0
0.50 4:19 2:10 8:39 158 153-163 1367 174 170-180 267 188-326 1/0
0.75 6:26 2:08 8:31 150 149-153 1278 175 172-186 279 244-304 1/0
1.00 8:41 2:15 9:00 147 142-149 1322 174 168-178 251 110-330 1/1
1.25 10:42 2:00 8:01 138 134-142 1106 174 172-176 292 242-346 3/2
1.50 12:45 2:03 8:12 138 136-140 1131 174 172-180 276 204-326 1/1
1.75 14:43 1:59 7:56 140 139-141 1110 175 172-186 281 212-322 2/1
2.00 16:45 2:01 8:06 139 138-140 1125 175 172-180 276 254-302 0/0
2.25 18:42 1:57 7:48 138 136-139 1077 173 172-176 279 246-314 0/1
2.50 20:44 2:02 8:08 137 135-139 1114 173 164-180 274 198-310 1/2
2.75 22:49 2:05 8:19 136 132-139 1130 174 168-180 276 244-348 0/1
3.00 24:54 2:05 8:21 134 131-136 1119 173 168-176 279 168-300 1/0
3.25 26:58 2:04 8:15 138 133-141 1140 174 172-178 282 260-292 0/1
3.50 28:57 1:59 7:58 139 137-142 1107 173 172-180 286 260-304 1/0
3.75 31:00 2:03 8:12 140 138-142 1148 173 168-178 287 272-304 0/0
4.00 33:06 2:06 8:22 140 138-142 1172 173 160-180 280 214-298 2/2
4.25 35:09 2:03 8:12 138 135-141 1131 172 172-176 278 254-290 0/0
4.50 37:12 2:03 8:13 139 136-142 1142 173 164-180 276 250-300 0/2
4.75 39:18 2:06 8:24 134 132-137 1126 170 168-174 266 250-282 1/2
5.00 41:24 2:06 8:25 134 131-140 1127 171 168-186 279 256-310 2/1
5.25 43:31 2:07 8:29 134 131-140 1136 171 168-178 277 250-302 1/0
5.50 45:45 2:14 8:54 133 127-134 1184 169 164-174 263 162-278 0/0
5.75 47:53 2:08 8:33 128 127-131 1094 170 164-176 263 212-284 3/3
6.00 50:03 2:10 8:40 133 130-135 1153 169 168-172 271 250-300 1/1
6.25 52:11 2:09 8:35 132 129-134 1132 169 168-170 268 220-296 1/1
6.50 54:15 2:04 8:15 134 132-136 1106 170 168-176 275 256-290 1/1
6.75 57:33 3:17 13:09 134 88-136 1763 168 86-170 269 96-306 0/0
7.00 59:32 1:59 7:57 112 88-135 891 172 150-180 272 164-308 0/2
7.25 1:01:43 2:11 8:44 131 127-134 1143 170 168-180 262 184-298 1/0
7.50 1:04:02 2:19 9:15 130 126-132 1203 168 166-176 253 156-288 1/3
7.75 1:06:10 2:08 8:34 131 129-134 1122 169 168-172 271 242-296 0/0
8.00 1:08:19 2:08 8:33 130 126-134 1112 168 168-170 271 254-288 3/1
8.25 1:12:03 3:44 14:57 118 87-132 1763 170 86-176 263 136-290 1/1
8.50 1:14:13 2:10 8:40 129 127-131 1119 171 168-176 266 252-284 1/1
8.75 1:16:20 2:08 8:30 129 127-130 1097 169 168-174 272 262-280 1/0
8.79 1:16:46 26 10:20 129 127-130 1333 168 166-170 253 160-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 8.8 1:16:41 8:44
    Walk 0.1 107 0 5 14:07

  • Power Distribution

    272W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.65% More
    800m 3:54 7:51 49.67% More
    1km 4:55 7:54 51.43% More
    Mile 7:58 7:58 53.91% More
    5k 25:13 8:07 57.94% More
    5 miles 41:15 8:15 57.67% More
    10k 51:40 8:19 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.88
    5km 23:08 7:27 63.15
    5M 39:24 7:53 60.38
    10km 50:14 8:05 59.14
    10M 1:25:31 8:33 57.42
    Half 1:55:40 8:50 55.75
    20M 3:05:40 9:17 55.03
    Mara 4:11:07 9:35 54.26
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