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Tue 19th Nov 2024 at 1:30pm by GlennR

Walk > General
  • Time
    13:44
  • Miles
    0.67
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    112
  • BPM
    104
  • %MHR
    60
  • B/mi
    2129
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.67mi - 13:44(20:33/mi) 104/118bpm [2137b/mi] 80cal 55/60rpm
13:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 94 86-100 1850 112 108-116 1/1
0.13 2:33 1:20 21:13 101 99-103 2142 114 110-118 2/0
0.19 3:48 1:14 19:50 101 98-103 2003 113 108-120 2/1
0.25 5:15 1:27 23:09 99 92-103 2292 112 108-116 1/0
0.31 6:34 1:19 21:10 97 91-102 2053 111 108-118 1/1
0.38 7:55 1:21 21:43 102 101-103 2216 112 108-118 2/0
0.44 9:10 1:15 20:02 110 100-113 2203 112 110-114 1/1
0.50 10:24 1:13 19:33 109 106-111 2130 113 108-118 1/1
0.56 11:38 1:15 19:53 106 105-109 2108 114 110-118 1/0
0.63 12:51 1:13 19:26 112 108-117 2177 112 104-116 1/1
0.67 13:43 52 21:26 117 117-118 2509 112 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:13 20:33 More
    1km 12:47 20:35 More
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