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Tue 19th Nov 2024 at 12:22pm by Elsie Too

Walk > General
  • Time
    1:01:14
  • Miles
    2.62
  • Min/mi
    23:22
  • Stride(cm)
    60
  • Cals
    244
  • Cadence
    115
  • BPM
    110
  • %MHR
    57.3
  • B/mi
    2571
  • Asc(m)
    476
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 96/132bpm [2135b/mi] 76cal 57/65rpm 2.7/4.19mph
2) 1mi - 22:29(22:29/mi) 100/178bpm [2248b/mi] 79cal 59/82rpm 2.67/3.97mph
3) 0.62mi - 16:31(26:44/mi) 124/169bpm [3315b/mi] 89cal 53/59rpm 2.24/4.26mph
22:14 22:29 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 116 111-122 1862 119 110-130 32/48
0.25 4:50 2:50 22:40 116 112-120 2630 114 108-122 20/13
0.38 7:40 2:50 22:39 105 93-125 2378 115 108-122 68/99
0.50 12:46 5:06 40:49 92 72-105 3755 114 108-118 33/0
0.63 15:06 2:20 18:38 76 64-95 1416 118 118-118 0/0
0.75 17:17 2:11 17:25 84 70-100 1463 - 0/0
0.88 19:27 2:10 17:19 76 67-85 1316 118 118-118 68/67
1.00 22:15 2:48 22:25 112 81-132 2511 114 100-118 24/4
1.13 24:31 2:16 18:06 108 86-125 1954 118 118-118 17/60
1.25 27:38 3:07 24:57 99 79-119 2470 127 102-164 2/51
1.38 30:45 3:08 25:01 87 73-103 2176 - 0/0
1.50 33:53 3:07 25:00 76 69-91 1900 - 59/23
1.63 36:48 2:55 23:19 92 70-113 2145 116 112-120 33/17
1.75 39:24 2:37 20:53 134 100-171 2799 114 104-118 0/0
1.88 41:59 2:35 20:41 113 92-127 2338 - 0/0
2.00 44:46 2:46 22:12 133 97-178 2953 116 110-120 28/14
2.13 48:44 3:58 31:42 140 112-166 4437 112 104-118 29/49
2.25 53:04 4:21 34:46 123 91-157 4276 109 88-118 19/17
2.38 56:01 2:57 23:32 119 115-123 2801 103 96-118 43/34
2.50 59:01 3:00 23:59 122 115-126 2925 105 98-118 14/60
2.62 1:01:15 2:14 19:07 121 113-128 2312 118 118-118 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.4% 17:59
    35 25.4% 22:29
    23 8.7% 17:41
    21 7.4% 22:53

  • Cadence Distribution

    115 avge / 164 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:59 18:05 More
    1km 11:30 18:31 More
    Mile 20:40 20:40 More
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