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Tue 19th Nov 2024 at 1:15pm by DrMags

Run > General
  • Time
    33:22
  • Miles
    2.92
  • Min/mi
    11:26
  • WAVA
    51.30
  • Stride(cm)
    87
  • Cals
    288
  • Watts
    213
  • Cadence
    161
  • BPM
    121
  • %MHR
    68.6
  • B/mi
    1387
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 123/133bpm [906b/km] 69cal 262/366W
2) 1km - 6:27(6:27/km) 121/132bpm [781b/km] 58cal 217/300W
3) 1km - 6:53(6:53/km) 121/130bpm [832b/km] 60cal 208/274W
4) 1km - 7:23(7:23/km) 124/132bpm [916b/km] 63cal 205/268W
5) 0.53km - 3:55(7:19/km) 119/126bpm [871b/km] 28cal 161/248W
6) 0.17km - 1:22(8:14/km) 115/122bpm [946b/km] 10cal 131/210W
7:22 6:27 6:53 7:23 3:55 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:21 7:21 11:50 123 81-133 1456 159 98-174 262 77-366 62/2
1.24 13:48 6:27 10:23 121 104-132 1257 170 0-216 217 0-300 8/26
1.86 28:50 15:02 +1 24:12 121 94-130 2929 161 0-174 208 0-274 12/14
2.48 36:13 7:23 11:54 124 111-132 1475 158 110-172 205 111-268 19/9
2.81 40:07 3:54 11:46 119 105-126 1401 159 0-190 161 25-248 3/26
2.92 41:29 1:22 +1 13:25 115 104-122 1543 146 74-174 132 41-210 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.7% 11:43
    16 2.7% 12:34
    11 1.4% 10:49

  • Cadence Distribution

    161 avge / 216 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 168 2.7 27:48 13:22
    Walk 11.0 114 0.2 5:28 23:39
    Still 0.2 - - 6 -
    Pause 16.4 - - 8:09 -

  • Power Distribution

    213W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 42.64% More
    800m 5:01 10:05 47.76% More
    1km 6:19 10:10 49.21% More
    Mile 10:47 10:47 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 48.80
    5km 35:38 11:28 51.28
    5M 59:01 11:48 50.67
    10km 1:14:18 11:57 50.45
    10M 2:03:02 12:18 50.36
    Half 2:43:48 12:30 49.49
    20M 4:16:30 12:50 49.93
    Mara 5:41:31 13:02 49.81
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