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Sat 16th Nov 2024 at 11:22am by Funky Chicken

Walk > General
  • Time
    46:05
  • Miles
    2.72
  • Min/mi
    16:57
  • Stride(cm)
    89
  • Cals
    243
  • Cadence
    107
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1214
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 73/91bpm [1148b/mi] 94cal 49/59rpm 3.82/5.78mph
2) 1mi - 16:19(16:19/mi) 75/90bpm [1223b/mi] 83cal 47/58rpm 3.68/35.29mph
3) 0.72mi - 14:03(19:25/mi) 64/73bpm [1243b/mi] 66cal 49/59rpm 3.09/3.55mph
15:43 16:19 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 59 54-64 1034 107 88-114 2/4
0.25 4:17 2:06 16:46 67 59-73 1124 113 110-116 2/4
0.38 6:26 2:08 17:07 75 64-80 1284 110 106-116 3/3
0.50 12:28 6:03 +3:53 48:23 76 69-79 3677 106 100-114 3/1
0.63 14:25 1:56 15:29 79 75-87 1223 111 108-116 1/5
0.75 18:01 3:37 +2:21 28:54 75 68-81 2167 106 102-112 4/5
0.88 19:46 1:45 13:58 78 74-83 1089 107 104-108 5/2
1.00 21:58 2:12 17:35 83 75-90 1460 104 96-114 5/1
1.13 24:13 2:16 18:05 81 73-88 1464 102 94-112 10/0
1.25 26:29 2:15 18:02 81 71-90 1461 108 102-110 7/1
1.38 28:34 2:05 16:43 72 70-75 1204 110 106-114 1/8
1.50 30:41 2:07 16:58 75 73-77 1273 111 108-114 2/3
1.63 33:36 2:54 +2:42 23:13 78 74-86 1811 106 100-112 4/2
1.75 40:20 6:44 +4:10 53:53 79 68-88 4257 104 92-114 2/2
1.88 47:22 7:02 +4:55 56:16 72 62-83 4052 104 94-114 5/2
2.00 1:48:10 1:00:48 +58:13 8:06:26 68 62-77 33078 108 92-116 1/4
2.13 1:57:21 9:11 +6:31 1:13:27 65 56-73 4774 107 96-118 2/2
2.25 2:00:12 2:51 22:52 60 56-65 1372 106 98-118 2/6
2.38 2:02:27 2:15 18:00 60 52-71 1080 106 100-110 1/5
2.50 2:04:52 2:24 19:14 66 56-72 1270 105 94-110 2/2
2.63 2:07:07 2:15 18:00 66 60-71 1188 108 100-112 3/2
2.72 2:08:49 1:42 17:19 68 64-71 1178 107 104-110 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 18:13

  • Cadence Distribution

    107 avge / 118 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 8:02 16:10 More
    1km 10:05 16:14 More
    Mile 1:32:17 1:32:17 More
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