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Tue 19th Nov 2024 at 10:53am by Winniefree

Walk > General

  • Time
    41:12
  • Miles
    0.81
  • Min/mi
    50:52
  • Stride(cm)
    32
  • Cals
    130
  • Cadence
    99
  • BPM
    100
  • %MHR
    54.7
  • B/mi
    5091
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 41:12(51:00/mi) 97/116bpm [4946b/mi] 130cal 14/79rpm
41:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 106 100-112 2950 106 90-126 10/8
0.13 4:59 3:15 51:53 95 89-100 4930 101 94-110 8/8
0.19 7:07 2:08 34:13 94 88-97 3216 98 82-102 4/5
0.25 10:26 3:19 53:01 97 92-105 5142 96 92-100 6/6
0.31 12:46 2:20 37:23 103 92-114 3850 93 80-156 8/1
0.38 15:53 3:07 49:55 109 99-116 5441 97 84-156 6/2
0.44 17:45 1:52 29:47 101 96-104 3009 98 84-110 2/8
0.50 19:53 2:08 34:06 101 94-105 3444 106 98-114 3/10
0.56 21:58 2:05 33:24 103 95-111 3441 95 82-102 9/8
0.63 24:46 2:48 44:45 109 102-116 4877 104 96-114 6/3
0.69 26:34 1:48 28:47 106 104-110 3051 100 86-110 9/10
0.75 30:37 4:03 1:04:46 101 87-112 6541 - 8/15
0.81 41:12 10:35 3:02:29 84 80-87 15329 - 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    16 8.0% 50:22
  • Cadence Distribution

    99 avge / 156 max Stride Length: 32cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:38 34:45 More
    800m 19:12 38:38 More
    1km 24:32 39:29 More
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