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Tue 19th Nov 2024 at 9:45am by PAJ89

Run > General
  • Time
    1:20:55
  • Miles
    11.01
  • Min/mi
    7:21
  • Pacing
    31.7%
  • WAVA
    60.25
  • Stride(cm)
    115
  • Cals
    1034
  • Watts
    301
  • Cadence
    190
  • BPM
    138
  • %MHR
    74.9
  • B/mi
    1018
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 120/131bpm [1008b/mi] 93cal 292/394W
2) 0.86mi - 6:37(7:42/mi) 127/137bpm [977b/mi] 76cal 300/371W
3) 1mi - 6:27(6:27/mi) 147/153bpm [947b/mi] 90cal 329/374W
4) 0.24mi - 1:33(6:25/mi) 149/152bpm [956b/mi] 22cal 362/383W
5) 0.17mi - 1:30(8:35/mi) 136/150bpm [1166b/mi] 18cal 276/391W
6) 1mi - 6:16(6:16/mi) 150/154bpm [940b/mi] 88cal 339/394W
7) 0.27mi - 1:44(6:20/mi) 154/156bpm [976b/mi] 25cal 378/397W
8) 0.17mi - 1:30(8:37/mi) 139/155bpm [1198b/mi] 17cal 269/404W
9) 1mi - 6:15(6:15/mi) 151/155bpm [944b/mi] 88cal 339/382W
10) 0.28mi - 1:45(6:15/mi) 156/158bpm [976b/mi] 25cal 372/389W
11) 0.16mi - 1:30(9:20/mi) 139/157bpm [1298b/mi] 16cal 228/330W
12) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 90cal 352/397W
13) 0.28mi - 1:43(6:13/mi) 156/157bpm [969b/mi] 24cal 342/380W
14) 0.1mi - 1:30(15:12/mi) 126/155bpm [1916b/mi] 10cal 125/329W
15) 0.33mi - 2:40(8:01/mi) 125/134bpm [1002b/mi] 33cal 266/335W
16) 0.08mi - 30(6:39/mi) 144/155bpm [957b/mi] 7cal 412/521W
17) 0.1mi - 1:10(11:58/mi) 133/157bpm [1591b/mi] 11cal 191/495W
18) 0.08mi - 30(6:40/mi) 139/155bpm [927b/mi] 6cal 383/523W
19) 0.1mi - 1:11(12:24/mi) 133/157bpm [1648b/mi] 9cal 172/493W
20) 0.07mi - 28(6:31/mi) 139/156bpm [905b/mi] 6cal 367/513W
21) 0.09mi - 1:12(13:08/mi) 133/159bpm [1746b/mi] 9cal 148/501W
22) 0.08mi - 30(6:31/mi) 140/157bpm [913b/mi] 6cal 400/522W
23) 1mi - 7:56(7:56/mi) 134/161bpm [1063b/mi] 104cal 264/512W
24) 0.54mi - 4:08(7:35/mi) 132/136bpm [1001b/mi] 56cal 264/282W
25) 1mi - 7:31(7:31/mi) 134/142bpm [1007b/mi] 103cal 281/376W
26) 0.02mi - 9(9:22/mi) 134/134bpm [1256b/mi] 2cal 272/277W
8:24 6:37 6:27 1:33 1:30 6:16 1:44 1:30 6:15 1:45 1:30 6:17 1:43 1:30 2:40 30 1:10 30 1:11 28 1:12 30 7:56 4:08 7:31 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:24 8:24 8:24 120 66-131 1007 185 104-196 292 71-394 24/7
1.86 18:39 10:15 +1 11:56 127 82-137 1515 189 0-204 301 0-371 14/19
2.86 25:04 6:26 6:27 147 132-153 947 196 188-208 329 308-374 7/8
3.10 26:37 1:33 6:25 149 146-152 956 197 194-202 362 319-383 2/2
3.27 28:06 1:29 8:35 136 129-150 1167 186 128-196 277 223-391 2/1
4.27 34:22 6:16 6:16 150 131-154 940 198 190-204 339 296-394 5/7
4.54 36:06 1:43 6:21 154 153-156 977 198 194-200 378 365-397 2/1
4.71 37:35 1:29 8:38 139 130-155 1199 180 130-198 271 233-404 1/2
5.71 43:50 6:15 6:15 151 133-155 944 196 178-202 339 258-382 7/8
5.99 45:34 1:44 6:15 156 152-158 976 197 194-202 371 323-389 3/2
6.15 47:03 1:29 9:23 139 129-157 1304 184 176-198 229 162-330 2/2
7.15 53:20 6:18 6:18 152 130-157 957 196 184-202 352 245-397 8/8
7.42 55:03 1:42 6:13 156 154-157 969 196 190-202 342 317-380 2/3
7.52 56:32 1:29 15:22 127 107-155 1952 133 0-220 127 30-329 1/2
7.85 1:01:29 4:57 +1 14:55 125 103-134 1864 186 0-198 267 0-335 3/3
7.93 1:01:58 29 6:32 144 131-155 942 201 188-208 412 137-521 10/0
8.02 1:03:07 1:09 12:03 133 114-157 1603 173 0-224 191 0-495 2/12
8.10 1:03:36 29 6:28 139 117-155 900 189 102-208 383 162-523 10/0
8.19 1:04:46 1:10 12:32 133 116-157 1667 159 0-204 172 40-493 2/12
8.26 1:05:13 27 6:25 139 119-156 893 205 186-214 367 165-513 10/0
8.35 1:06:24 1:11 13:20 133 115-159 1773 143 0-200 148 0-501 2/11
8.42 1:06:52 28 6:16 141 118-158 885 198 184-210 403 155-522 11/0
9.42 1:14:48 7:56 7:57 134 125-161 1066 185 0-208 264 0-512 13/18
9.96 1:18:54 4:06 7:33 132 125-136 996 192 186-200 264 207-282 3/12
10.96 1:26:24 7:31 7:32 134 130-142 1009 191 182-198 281 157-376 12/15
10.98 1:26:33 9 +1 10:14 134 133-134 1372 187 182-188 272 265-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 9:40
    13 3.5% 7:51
    13 1.3% 8:18
    13 10.2% 7:42
    12 9.7% 7:56

  • Cadence Distribution

    190 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 193 10.8 1:17:36 7:30
    Walk 6.2 120 0.2 5:35 30:09
    Still 0.0 - - 2 -
    Pause 4.0 - - 3:38 -

  • Power Distribution

    301W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.36% More
    800m 3:03 6:08 55.50% More
    1km 3:50 6:10 57.95% More
    Mile 6:15 6:15 61.64% More
    5k 20:18 6:32 64.31% More
    5 miles 32:43 6:33 65.09% More
    10k 44:24 7:09 60.01% More
    10 miles 1:18:18 7:50 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.78
    5km 20:35 6:38 63.44
    5M 34:26 6:53 61.84
    10km 43:34 7:01 61.15
    10M 1:12:55 7:18 60.40
    Half 1:37:40 7:27 59.23
    20M 2:34:23 7:43 59.38
    Mara 3:26:48 7:54 59.11

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