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Tue 19th Nov 2024 at 9:39am by rjb

Run > General
  • Time
    3:49
  • Miles
    0.40
  • Min/mi
    9:33
  • WAVA
    45.97
  • Stride(cm)
    99
  • Cals
    48
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1502
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:49(9:32/mi) 158/175bpm [1505b/mi] 48cal 6.3/7.01mph
3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 142 138-150 1311 161 124-176 96/2
0.13 1:10 35 9:23 153 149-157 1436 170 166-178 0/1
0.19 1:46 37 9:45 168 160-172 1638 169 164-176 0/3
0.25 2:26 39 10:27 172 169-175 1797 168 156-178 0/4
0.31 2:58 33 8:43 156 149-166 1359 173 168-182 2/1
0.38 3:32 34 9:01 155 152-157 1397 170 168-174 4/5
0.40 3:48 16 10:44 162 156-167 1738 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 0.4 3:36 9:12
    Walk 4.5 124 0 10 18:45
    Still 0.9 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.09
    5km 33:31 10:47 51.43
    5M 55:31 11:06 50.87
    10km 1:09:54 11:15 50.62
    10M 1:55:45 11:35 50.73
    Half 2:34:06 11:46 50.15
    20M 4:01:19 12:04 50.75
    Mara 5:21:18 12:16 50.82
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