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Mon 18th Nov 2024 at 6:31am by Jenelopy

Walk > General
  • Time
    22:12
  • Miles
    1.20
  • Min/mi
    18:30
  • Stride(cm)
    74
  • Cals
    84
  • Cadence
    118
  • BPM
    97
  • %MHR
    55
  • B/mi
    1803
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 97/107bpm [1082b/km] 44cal 58/61rpm 5.38/5.61kmph
2) 0.93km - 11:03(11:51/km) 98/104bpm [1161b/km] 40cal 56/64rpm 5.06/5.88kmph
11:09 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 104 98-107 1885 115 112-116 32/0
0.13 2:19 1:11 18:52 94 89-98 1774 117 116-122 2/10
0.19 3:26 1:08 18:01 97 93-101 1748 115 114-118 0/3
0.25 4:34 1:08 18:01 97 93-101 1747 115 112-116 5/1
0.31 5:43 1:09 18:21 93 89-102 1707 117 116-122 3/4
0.38 6:50 1:07 17:59 99 97-100 1780 117 116-120 1/5
0.44 7:57 1:07 17:48 101 99-104 1798 117 116-120 3/5
0.50 9:05 1:08 18:10 96 94-98 1744 119 116-120 0/9
0.56 10:11 1:05 17:28 97 92-101 1694 120 118-122 1/8
0.63 11:15 1:04 17:05 92 89-96 1572 119 116-122 1/7
0.69 12:20 1:06 17:30 95 90-99 1662 121 118-124 0/7
0.75 13:26 1:06 17:37 100 95-104 1761 119 118-122 1/5
0.81 14:34 1:07 17:57 98 94-100 1759 118 116-120 0/13
0.88 15:41 1:07 17:56 97 92-101 1740 120 118-124 0/8
0.94 16:43 1:02 16:35 101 99-104 1674 121 120-124 5/10
1.00 17:49 1:06 17:42 101 98-103 1787 120 118-122 2/9
1.06 19:06 1:16 20:19 97 93-99 1971 115 108-120 9/15
1.13 20:30 1:24 22:24 99 93-102 2218 119 112-124 2/5
1.19 21:24 54 14:24 98 94-101 1412 119 116-124 5/5
1.20 22:11 47 1:20:44 98 96-99 7912 104 90-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 33.7% 18:06

  • Cadence Distribution

    118 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:39 17:23 More
    1km 10:52 17:29 More
    Mile 17:49 17:49 More
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