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Tue 19th Nov 2024 at 7:14am by nearly there

Walk > General
  • Time
    36:00
  • Miles
    2.12
  • Min/mi
    16:59
  • Stride(cm)
    82
  • Cals
    236
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1570
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 92/101bpm [1621b/mi] 108cal 55/62rpm
2) 1mi - 16:18(16:18/mi) 92/102bpm [1499b/mi] 115cal 57/62rpm
3) 0.12mi - 2:05(17:51/mi) 98/104bpm [1749b/mi] 13cal 48/111rpm
17:37 16:18 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 89 87-91 1574 117 114-122 0/2
0.13 2:13 1:07 17:52 90 87-92 1608 115 114-118 0/0
0.19 3:42 1:28 23:35 83 73-93 1958 113 110-116 1/0
0.25 4:46 1:04 17:07 92 86-96 1575 115 114-116 1/0
0.31 5:52 1:06 17:29 94 92-95 1643 116 114-118 2/0
0.38 6:49 57 15:14 94 92-95 1432 116 114-118 1/0
0.44 7:55 1:07 17:45 96 94-99 1704 117 116-118 1/0
0.50 8:59 1:04 17:08 93 90-96 1593 115 112-118 0/2
0.56 10:07 1:08 18:00 91 88-94 1638 114 112-118 0/1
0.63 11:14 1:07 17:54 91 87-97 1628 115 114-116 0/1
0.69 12:16 1:02 16:26 95 92-98 1561 114 112-116 1/1
0.75 13:20 1:04 17:08 92 88-98 1576 114 112-118 0/1
0.81 14:28 1:08 18:16 95 92-96 1735 116 112-118 0/1
0.88 15:27 58 15:33 94 93-97 1462 118 116-118 2/0
0.94 16:35 1:08 18:09 99 95-101 1797 114 112-116 1/0
1.00 17:37 1:02 16:35 96 94-98 1592 117 114-118 0/1
1.06 18:42 1:05 17:20 95 91-97 1647 119 116-120 0/1
1.13 19:42 1:00 16:04 91 90-93 1463 117 114-120 1/0
1.19 20:48 1:05 17:25 92 91-93 1602 118 116-122 0/1
1.25 21:55 1:08 18:03 92 90-95 1661 115 112-120 0/1
1.31 22:52 56 15:03 93 92-94 1400 115 114-116 0/3
1.38 23:58 1:07 17:47 94 91-96 1671 115 106-118 0/1
1.44 25:00 1:02 16:32 93 91-95 1537 116 114-118 1/1
1.50 25:55 55 14:33 95 92-99 1382 117 116-122 0/1
1.56 27:02 1:07 17:54 94 91-98 1683 118 114-122 1/1
1.63 27:53 51 13:40 92 90-93 1257 118 114-120 0/2
1.69 28:20 26 7:03 92 92-93 649 116 114-118 0/3
1.75 29:18 58 15:30 90 88-92 1396 114 112-118 0/1
1.81 30:29 1:11 19:01 88 84-92 1673 114 112-118 1/0
1.88 31:36 1:07 17:45 91 87-96 1616 115 114-120 0/2
1.94 32:48 1:12 19:11 94 87-102 1803 119 112-124 0/1
2.00 33:54 1:06 17:44 90 83-98 1595 113 112-118 2/0
2.06 34:54 59 15:51 101 98-103 1601 121 112-222 1/0
2.12 36:00 1:06 20:22 95 92-99 1935 115 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 222 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 7:17 14:38 More
    1km 9:29 15:16 More
    Mile 15:53 15:53 More
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