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Tue 19th Nov 2024 at 5:03am by deansaliba

Walk > General
  • Time
    1:01:03
  • Miles
    3.36
  • Min/mi
    18:10
  • Stride(cm)
    84
  • Cals
    254
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1469
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:53(17:32/mi) 81/102bpm [1420b/mi] 46cal 53/56rpm 3.42/4.02mph
2) 0.62mi - 11:09(17:57/mi) 74/95bpm [1328b/mi] 37cal 53/54rpm 3.34/3.93mph
3) 0.62mi - 11:30(18:30/mi) 76/96bpm [1407b/mi] 41cal 52/55rpm 3.24/4.13mph
4) 0.62mi - 11:24(18:21/mi) 79/91bpm [1449b/mi] 45cal 48/54rpm 3.27/5.3mph
5) 0.62mi - 11:38(18:43/mi) 85/99bpm [1591b/mi] 55cal 52/61rpm 3.21/3.86mph
6) 0.25mi - 4:28(17:44/mi) 101/118bpm [1790b/mi] 30cal 54/89rpm 3.38/3.83mph
10:53 11:09 11:30 11:24 11:38 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 94 80-102 1631 106 54-110 19/0
0.25 4:14 2:04 16:33 78 66-86 1291 107 106-112 3/4
0.38 6:18 2:04 16:33 80 70-84 1324 106 104-110 1/2
0.50 8:35 2:16 18:11 85 77-89 1546 106 104-110 4/3
0.63 10:57 2:22 18:54 70 64-79 1323 106 104-108 3/2
0.75 13:15 2:19 18:30 70 65-77 1295 106 104-108 2/2
0.88 15:25 2:10 17:21 75 66-85 1302 106 104-108 0/1
1.00 17:46 2:20 18:41 72 62-83 1345 105 104-106 4/3
1.13 19:56 2:10 17:21 71 65-82 1232 106 104-108 3/3
1.25 22:09 2:13 17:48 85 79-95 1512 106 104-108 0/1
1.38 24:32 2:23 19:02 82 67-96 1561 105 102-108 3/1
1.50 26:41 2:09 17:16 76 67-82 1312 105 104-110 1/3
1.63 29:04 2:22 18:59 78 65-83 1480 104 102-110 1/0
1.75 31:22 2:18 18:23 74 67-81 1360 106 102-110 1/0
1.88 33:41 2:19 18:35 69 65-76 1283 104 104-106 1/0
2.00 35:49 2:08 17:03 80 67-85 1363 106 102-108 1/3
2.13 38:26 2:37 20:57 77 56-91 1613 104 50-108 0/0
2.25 40:41 2:15 18:04 82 78-85 1481 103 100-106 1/0
2.38 42:55 2:14 17:53 77 64-83 1377 102 50-108 4/1
2.50 45:09 2:13 17:45 81 74-85 1438 104 52-114 2/2
2.63 47:27 2:18 18:27 83 77-88 1532 105 102-122 0/1
2.75 49:42 2:15 18:04 90 79-99 1626 104 102-108 0/3
2.88 52:05 2:23 19:02 84 75-99 1599 105 102-110 1/4
3.00 54:29 2:23 19:08 85 80-89 1626 105 102-106 2/0
3.13 56:59 2:31 20:06 82 79-84 1648 105 102-108 3/1
3.25 59:20 2:21 18:46 101 83-113 1896 109 104-178 2/6
3.36 1:01:03 1:43 15:43 106 101-118 1665 108 106-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Cadence Distribution

    105 avge / 178 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:24 16:55 More
    1km 10:46 17:19 More
    Mile 17:36 17:36 More
    5k 56:27 18:10 More
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