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Mon 18th Nov 2024 at 8:21pm by tipsku

Walk > General
  • Time
    43:20
  • Miles
    1.74
  • Min/mi
    24:54
  • Stride(cm)
    55
  • Cals
    146
  • Cadence
    117
  • BPM
    93
  • %MHR
    49.8
  • B/mi
    2309
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk home from Rewe

1) 0.62mi - 18:51(30:20/mi) 85/108bpm [2578b/mi] 56cal 5/65rpm
2) 0.62mi - 12:40(20:22/mi) 95/107bpm [1935b/mi] 46cal 42/79rpm
3) 0.49mi - 11:49(23:58/mi) 97/127bpm [2325b/mi] 44cal 45/80rpm
18:51 12:40 11:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 100 87-107 2249 116 104-124 1/1
0.13 3:28 2:04 32:58 86 80-92 2835 - 1/1
0.19 4:29 1:01 16:23 84 80-87 1377 - 2/2
0.25 6:45 2:16 36:09 84 80-89 3036 - 1/4
0.31 8:23 1:38 26:07 85 81-89 2219 100 100-100 2/3
0.38 11:00 2:37 41:59 84 78-89 3527 - 0/2
0.44 13:24 2:24 38:21 83 77-87 3183 - 0/1
0.50 15:40 2:16 36:17 81 78-85 2939 106 106-106 2/3
0.56 17:43 2:03 32:44 86 82-88 2815 102 94-110 1/1
0.63 18:52 1:09 18:26 82 77-85 1512 97 80-114 1/2
0.69 20:19 1:27 23:16 85 79-91 1978 - 3/2
0.75 21:46 1:27 23:15 88 83-93 2046 117 36-158 2/2
0.81 22:49 1:02 16:33 91 85-97 1506 120 104-158 2/2
0.88 24:22 1:33 24:48 95 87-103 2356 113 104-122 1/1
0.94 25:26 1:04 17:08 99 96-104 1697 119 114-124 2/1
1.00 26:37 1:11 19:03 99 93-107 1886 120 116-124 1/0
1.06 27:44 1:07 17:46 101 93-106 1795 121 116-124 1/1
1.13 29:09 1:25 22:43 99 93-107 2248 118 114-120 1/0
1.19 30:28 1:19 21:04 95 89-101 2001 115 112-124 2/1
1.25 31:40 1:12 19:18 99 94-103 1911 119 116-122 1/1
1.31 32:51 1:11 18:56 98 94-103 1855 118 116-122 1/1
1.38 34:12 1:21 21:30 94 89-100 2021 114 108-120 1/1
1.44 35:29 1:17 20:35 94 88-98 1934 114 112-118 1/1
1.50 37:08 1:39 26:21 89 77-95 2345 118 114-124 2/0
1.56 38:23 1:15 19:55 95 88-101 1893 119 118-124 1/2
1.63 39:31 1:08 18:07 93 87-101 1685 117 114-120 6/0
1.69 41:16 1:46 28:12 92 81-107 2595 101 80-128 8/0
1.74 43:21 2:05 42:52 115 86-126 4930 128 80-160 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 34:33

  • Cadence Distribution

    117 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:43 19:33 More
    1km 12:10 19:36 More
    Mile 20:12 20:12 More

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