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Tue 19th Nov 2024 at 12:25pm by Mark J 🇳🇿

Walk > General
  • Time
    28:14
  • Miles
    1.54
  • Min/mi
    18:20
  • Stride(cm)
    75
  • Cals
    148
  • Cadence
    117
  • BPM
    89
  • %MHR
    51.7
  • B/mi
    1629
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Reduced to a lunchtime walk now. But at least I'm able to do something, I guess.

I've just got a load of new strength exercises from Coros, so I'll start to work through those over the next few days and see how it goes.

Aches and pains: Left hamstring 4-5. Right piriformis 1.

1) 1km - 11:18(11:18/km) 94/132bpm [1062b/km] 65cal 58/98rpm 5.31/5.59kmph
2) 1km - 11:30(11:30/km) 90/130bpm [1035b/km] 62cal 58/61rpm 5.22/5.47kmph
3) 0.49km - 5:25(11:10/km) 76/88bpm [848b/km] 21cal 59/61rpm 5.37/5.64kmph
11:18 11:30 5:25
Bowman 🇸🇪
I hope it gets better fast.
Mark J 🇳🇿
Cheers, Kim.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 70 65-73 1338 118 114-156 42/1
0.13 2:16 1:04 17:11 68 65-71 1169 119 116-120 1/7
0.19 3:24 1:08 18:08 65 64-67 1179 119 118-122 1/4
0.25 4:32 1:07 17:58 72 66-74 1294 117 114-122 2/3
0.31 5:36 1:04 17:10 74 73-77 1271 119 116-122 0/7
0.38 6:45 1:09 18:19 103 78-128 1887 118 114-120 0/2
0.44 7:53 1:09 18:19 125 117-132 2291 116 114-118 0/3
0.50 9:03 1:10 18:35 119 117-120 2212 116 112-118 3/1
0.56 10:13 1:10 18:46 119 117-122 2234 117 116-118 2/0
0.63 11:22 1:08 18:15 119 117-121 2171 118 116-120 4/0
0.69 12:30 1:08 18:14 118 117-119 2152 116 112-118 2/0
0.75 13:40 1:10 18:35 119 118-120 2212 117 112-120 3/0
0.81 15:29 1:49 +37 28:57 123 118-130 3562 116 98-120 2/0
0.88 16:40 1:11 18:59 117 106-122 2222 115 110-118 3/0
0.94 18:15 1:36 +26 25:28 70 66-106 1783 116 110-118 3/0
1.00 19:31 1:15 20:03 71 66-72 1424 117 110-122 1/7
1.06 20:36 1:06 17:33 68 65-70 1193 119 118-120 0/2
1.13 21:44 1:08 18:03 68 65-71 1228 119 118-120 1/3
1.19 22:50 1:06 17:32 70 66-72 1227 119 118-120 1/1
1.25 23:58 1:08 18:09 71 69-73 1288 117 116-118 2/0
1.31 25:05 1:07 17:48 72 69-75 1281 119 116-120 1/1
1.38 26:10 1:05 17:21 73 71-75 1267 118 116-120 4/2
1.44 27:18 1:08 18:14 79 72-88 1440 115 114-118 7/0
1.50 28:26 1:08 18:04 83 74-88 1499 117 112-122 3/0
1.54 29:15 49 18:54 73 71-76 1380 119 118-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 21:03
    13 4.4% 18:07

  • Cadence Distribution

    117 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:50 17:46 More
    1km 11:11 18:00 More
    Mile 19:21 19:21 More

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