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Mon 18th Nov 2024 at 6:32pm by mattglen_

Run > General
  • Time
    25:53
  • Miles
    2.49
  • Min/mi
    10:24
  • Pacing
    79.1%
  • WAVA
    39.31
  • Stride(cm)
    114
  • Cals
    332
  • Cadence
    135
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1566
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 144/165bpm [1481b/mi] 130cal 64/74rpm 5.83/7.51mph
2) 1mi - 10:44(10:44/mi) 147/171bpm [1578b/mi] 141cal 67/79rpm 5.59/7.8mph
3) 0.49mi - 4:47(9:48/mi) 150/173bpm [1469b/mi] 61cal 68/79rpm 6.12/7.8mph
10:17 10:44 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 143 -165 1474 128 0-148 13/34
2.00 21:02 10:43 10:43 148 127-171 1586 139 102-158 30/6
2.48 25:50 4:48 9:56 163 148-173 1618 141 100-158 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 10:48

  • Cadence Distribution

    135 avge / 158 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 149 1.2 10:33 8:50
    Walk 59.2 125 1.3 15:20 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 32.57% More
    800m 4:44 9:31 35.65% More
    1km 5:49 9:22 37.85% More
    Mile 10:14 10:14 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 42.27
    5km 33:29 10:47 38.38
    5M 58:17 11:39 36.15
    10km 1:15:03 12:05 35.18
    10M 2:10:37 13:04 33.49
    Half 2:58:51 13:39 32.17
    20M 4:52:43 14:38 31.14
    Mara 6:40:50 15:18 30.33
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