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Tue 19th Nov 2024 at 8:26am by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
20:10
Miles
3.14
Mph
9.3
Cals
87
BPM
80
%MHR
46.8
B/mi
517
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 19:33(3:55/km) 81/139bpm [317b/km] 85cal 15.35/49.25kmph
2) 0.06km - 37(10:44/km) 76/80bpm [815b/km] 2cal 5.59/15.72kmph

19:33 37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.28	61 57-64	503	49/10
0.25	1:54	52	8.65	61 57-66	423	0/4
0.38	2:46	52	8.69	64 59-69	442	0/3
0.50	3:42	57	7.93	68 61-79	514	0/2
0.63	4:39	56	7.97	87 80-92	655	0/3
0.75	7:00	2:21 +1:21	3.18	71 64-84	1339	0/2
0.88	7:51	50	8.91	81 72-90	545	0/2
1.00	8:41	51	8.88	93 90-96	628	1/2
1.13	9:33	51	8.80	80 57-90	546	0/3
1.25	11:15	1:42 +32	4.41	62 53-78	843	0/2
1.38	15:02	3:48 +1:57	1.98	122 59-139	3703	0/2
1.50	16:51	1:49 +15	4.13	71 59-81	1033	1/2
1.63	17:40	48	9.30	70 68-73	452	1/0
1.75	18:09	29	15.40	74 71-78	288	4/0
1.88	18:39	30	14.83	75 73-78	303	1/3
2.00	19:07	28	15.99	81 78-82	304	0/2
2.13	19:40	33	13.67	87 82-93	382	0/2
2.25	20:06	26	17.20	93 91-94	324	1/3
2.38	20:29	22	20.07	95 94-96	284	13/2
2.50	20:46	17	26.18	95 95-96	218	17/0
2.63	21:12	25	17.67	87 79-94	295	7/17
2.75	21:39	28	16.20	78 76-83	289	6/4
2.88	22:09	29	15.26	87 82-92	342	14/0
3.00	24:07	1:58 +1:08	3.80	75 65-89	1184	0/9
3.13	24:44	37	12.29	73 72-74	356	4/0
3.14	25:19	35 +8	1.77	76 74-79	2577	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	4.6%	16.0
21	3.9%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:27	2:56	More
1km	1:58	3:10	More
Mile	3:27	3:27	More
5k	24:31	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:41	6:59
15 miles	1:45:49	7:03
20 miles	2:23:33	7:11
40km	3:00:44	7:16
25 miles	3:01:51	7:16
42km	3:10:19	7:18
50 miles	6:19:08	7:35
56 miles	7:07:32	7:38
100 miles	13:10:29	7:54
112 miles	14:51:22	7:58

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