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Mon 18th Nov 2024 at 7:32pm by Steve Shaughnessy

Run > General
  • Time
    4:46
  • Miles
    0.52
  • Min/mi
    9:10
  • WAVA
    49.54
  • Stride(cm)
    111
  • Cals
    60
  • Watts
    372
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1234
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:46(9:12/mi) 135/138bpm [1242b/mi] 60cal 364/439W
4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 124 121-129 1089 163 160-166 396 265-439 5/0
0.13 1:08 35 9:20 133 129-135 1242 160 156-162 400 373-425 5/0
0.19 1:42 34 9:08 136 135-136 1242 156 154-160 357 349-375 3/0
0.25 2:19 37 9:50 136 136-137 1338 155 152-160 351 334-374 3/0
0.31 2:53 34 8:58 137 136-138 1229 156 154-160 341 305-367 2/0
0.38 3:25 32 8:32 136 135-136 1160 157 156-160 327 309-363 2/1
0.44 3:59 34 9:07 137 136-137 1249 157 154-160 396 364-413 4/0
0.50 4:35 36 9:38 138 137-138 1329 156 152-158 407 369-424 4/0
0.52 4:45 10 9:58 138 138-138 1375 155 152-156 363 356-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 9:12

  • Cadence Distribution

    157 avge / 166 max Stride Length: 111cm

  • Power Distribution

    372W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.12% More
    800m 4:33 9:08 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.44
    5km 31:46 10:13 53.70
    5M 52:38 10:32 53.13
    10km 1:06:17 10:40 52.85
    10M 1:49:49 10:59 52.93
    Half 2:26:16 11:10 52.29
    20M 3:49:09 11:27 52.89
    Mara 5:05:11 11:39 52.95
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