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Mon 18th Nov 2024 at 4:52pm by Bob!

Walk > General
  • Time
    2:23:48
  • Miles
    3.37
  • Min/mi
    42:40
  • Stride(cm)
    37
  • Cals
    303
  • Cadence
    103
  • BPM
    86
  • %MHR
    39.1
  • B/mi
    3684
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 86/104bpm [1820b/mi] 126cal 50/55rpm
2) 1mi - 22:56(22:56/mi) 90/125bpm [2063b/mi] 90cal 28/63rpm
3) 1mi - 24:12(24:12/mi) 82/103bpm [1985b/mi] 48cal 42/56rpm
4) 0.39mi - 13:15(34:17/mi) 92/107bpm [3155b/mi] 39cal 32/115rpm
21:09 22:56 24:12 13:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:55 95 85-102 2272 106 92-110 12/24
0.25 5:29 2:30 19:58 90 83-98 1797 107 104-110 23/11
0.38 8:04 2:34 20:35 75 68-87 1544 106 102-108 7/7
0.50 10:39 2:35 20:40 83 74-90 1716 106 102-110 13/9
0.63 13:14 2:36 20:47 84 76-93 1746 104 100-110 7/11
0.75 15:48 2:34 20:31 82 74-93 1683 106 102-108 13/11
0.88 18:35 2:47 22:13 85 79-91 1889 106 100-110 13/10
1.00 21:09 2:34 20:31 89 79-98 1826 104 100-110 14/19
1.13 23:40 2:31 20:12 91 87-97 1838 107 102-110 8/8
1.25 26:13 2:33 20:23 91 86-98 1855 104 100-108 14/13
1.38 28:54 2:41 21:26 81 70-89 1736 105 96-110 8/26
1.50 36:00 7:06 56:52 84 76-89 4776 107 100-110 20/8
1.63 38:27 2:27 19:36 100 77-123 1961 - 9/5
1.75 39:18 51 6:48 121 114-124 822 - 11/8
1.88 41:27 2:09 17:09 108 95-116 1852 102 96-106 10/12
2.00 44:06 2:39 21:09 88 81-97 1861 107 102-112 27/5
2.13 46:49 2:44 21:48 81 74-88 1766 100 88-108 17/14
2.25 49:51 3:02 24:18 85 78-90 2066 97 90-102 29/22
2.38 1:54:46 1:04:55 +1:02:32 8:39:18 80 68-85 41544 97 84-104 30/36
2.50 1:59:36 4:50 38:39 74 67-79 2860 101 94-106 8/16
2.63 2:02:26 2:50 22:43 78 68-84 1772 103 94-110 14/15
2.75 2:05:15 2:49 22:29 78 70-84 1754 105 96-112 11/18
2.88 2:08:02 2:47 22:14 83 76-95 1845 105 98-112 8/10
3.00 2:10:49 2:48 22:20 93 86-103 2077 101 90-106 9/13
3.13 2:13:35 2:46 22:07 89 85-94 1969 100 90-106 6/8
3.25 2:18:34 4:59 39:54 91 85-105 3630 95 86-104 9/4
3.37 2:23:48 5:14 41:51 95 88-101 3976 95 84-138 10/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Cadence Distribution

    103 avge / 138 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:08 More
    800m 6:56 13:56 More
    1km 9:46 15:43 More
    Mile 20:38 20:38 More
    5k 2:12:44 42:43 More

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