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Mon 18th Nov 2024 at 7:01pm by Steve Shaughnessy

Run > General
  • Time
    28:15
  • Miles
    3.31
  • Min/mi
    8:32
  • Pacing
    70%
  • WAVA
    64.57
  • Stride(cm)
    119
  • Cals
    345
  • Watts
    365
  • Cadence
    159
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1123
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 125/132bpm [1085b/mi] 103cal 357/579W
2) 0.06mi - 32(9:06/mi) 126/126bpm [1146b/mi] 6cal 325/335W
3) 0.77mi - 6:26(8:25/mi) 128/138bpm [1076b/mi] 77cal 380/566W
4) 0.3mi - 2:39(8:49/mi) 136/141bpm [1198b/mi] 33cal 309/514W
5) 0.77mi - 6:25(8:19/mi) 139/146bpm [1156b/mi] 82cal 386/556W
6) 0.3mi - 2:44(9:11/mi) 138/141bpm [1267b/mi] 34cal 305/506W
7) 0.09mi - 47(8:58/mi) 136/139bpm [1219b/mi] 10cal 338/595W
8:41 32 6:26 2:39 6:25 2:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 125 77-132 1084 156 0-184 357 0-579 52/48
1.06 9:13 32 +1 9:08 126 125-126 1151 155 152-158 325 313-335 0/0
1.82 15:38 6:25 8:23 128 108-138 1073 157 0-178 381 0-566 47/39
2.12 18:17 2:39 8:50 136 132-141 1201 155 150-162 309 254-514 3/12
2.89 25:50 7:33 +1 9:49 139 107-146 1365 161 0-184 387 0-556 47/37
3.19 28:33 2:43 9:09 138 136-141 1263 154 146-160 305 252-506 2/12
3.28 29:24 51 +2 9:54 136 132-139 1345 117 0-176 338 0-595 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 9:03
    11 7.9% 9:06
    11 7.8% 8:59
    10 7.6% 9:14
    10 6.7% 8:26
    10 2.9% 11:54

  • Cadence Distribution

    159 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 163 3.3 28:11 9:10
    Still 0.2 - - 4 -
    Pause 5.9 - - 1:54 -

  • Power Distribution

    365W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.33% More
    800m 4:04 8:11 55.49% More
    1km 5:07 8:14 57.56% More
    Mile 8:29 8:29 58.94% More
    5k 28:25 9:09 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 63.01
    5km 26:25 8:30 64.57
    5M 43:46 8:45 63.89
    10km 55:07 8:52 63.56
    10M 1:31:19 9:08 63.65
    Half 2:01:37 9:17 62.88
    20M 3:10:32 9:32 63.61
    Mara 4:13:45 9:41 63.69
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