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Mon 18th Nov 2024 at 5:07pm by bedlam_g

Bike > General
  • Time
    44:41
  • Miles
    11.16
  • Mph
    15
  • FBI
    66.82
  • Cals
    470
  • Watts
    153
  • Cadence
    64
  • BPM
    115
  • %MHR
    57.3
  • B/mi
    461
  • Surface
    Road

Notes & Comments

1) 5mi - 19:29(3:54/mi) 108/125bpm [421b/mi] 195cal 65/77rpm 144/254W
2) 5mi - 20:21(4:04/mi) 122/134bpm [496b/mi] 229cal 63/83rpm 165/359W
3) 1.16mi - 4:51(4:12/mi) 116/128bpm [487b/mi] 46cal 62/68rpm 134/200W
19:29 20:21 4:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:08 2:08 14.08 96 55-107 409 62 47-67 134 91-201
1.00 4:14 2:06 14.25 105 103-108 442 61 56-69 146 105-232
1.50 6:04 1:50 16.32 105 102-110 386 70 56-77 124 73-246
2.00 7:51 1:47 16.85 102 98-106 363 72 66-77 119 83-167
2.50 9:43 1:51 16.15 106 100-115 394 69 61-73 153 92-219
3.00 11:49 2:07 14.23 119 114-125 502 61 57-67 166 115-219
3.50 13:36 1:47 16.86 112 107-118 398 72 67-75 144 101-214
4.00 15:30 1:54 15.74 114 110-118 435 67 63-70 150 110-228
4.50 17:27 1:57 15.42 108 105-112 420 66 63-69 139 100-208
5.00 19:29 2:02 14.79 110 106-117 446 63 57-69 166 109-254
5.50 21:45 2:16 13.21 126 118-131 573 56 51-63 186 121-258
6.00 24:08 2:22 12.63 128 124-134 608 54 49-62 174 96-224
6.50 26:11 2:04 14.56 119 114-127 490 62 55-69 152 106-215
7.00 28:10 1:59 15.13 119 114-128 472 65 56-70 167 94-260
7.50 30:12 2:02 14.72 121 115-134 493 63 51-70 165 109-205
8.00 32:14 2:02 14.77 120 116-134 487 64 54-73 171 115-226
8.50 34:15 2:01 14.90 126 120-132 507 65 54-73 161 114-233
9.00 36:11 1:56 15.57 122 114-125 470 68 59-83 149 76-223
9.50 37:53 1:43 17.54 112 109-118 383 77 72-83 153 83-359
10.00 39:49 1:56 15.51 123 118-132 476 68 61-79 166 118-318
10.50 41:57 2:08 14.10 117 109-128 498 62 58-63 131 96-193
11.00 44:03 2:06 14.33 115 108-120 481 63 57-67 140 95-200
11.16 44:41 38 14.74 116 114-118 472 65 62-68 124 8-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    64 avge / 83 max

  • Power Distribution

    153W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:42 3:25 More
    1km 2:08 3:25 More
    Mile 3:32 3:32 More
    5k 11:40 3:45 More
    5 miles 19:24 3:53 More
    10k 24:47 3:59 More
    10 miles 39:44 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:44 3:58
    20km 50:08 4:02
    15 miles 1:01:19 4:05
    20 miles 1:23:25 4:10
    40km 1:45:15 4:14
    25 miles 1:45:54 4:14
    42km 1:50:53 4:15
    50 miles 3:42:20 4:27
    56 miles 4:10:59 4:29
    100 miles 7:46:44 4:40
    112 miles 8:46:54 4:42

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